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Over the past few years, we’ve heard a lot about superfoods and all the things that they can do for our health. But, despite all the attention superfoods have gotten, many of us still aren’t even clear on what superfoods are or how we should be using them to live healthier lives. What is a Superfood? A superfood can be defined as any food which is highly nutritious or beneficial to health. However, this definition is rather useless since virtually all natural foods have some health benefits. Instead of using this broad definition, superfoods should be looked at in relation to a specific health or lifestyle goal. The most common reasons that people start eating superfoods are: - Weight Loss: Weight-loss superfoods are low-calorie but nutrient dense and filling. Some superfoods can even boost metabolism to help make weight loss easier.
- Vegan/Vegetarian Health: Nutrient-rich superfoods, particularly green superfoods, can help vegans and vegetarians meet RDAs for hard-to-get nutrients like iron and calcium.
- Boost Immunity: Superfoods are often rich in antioxidants and phytochemicals which keep the immune system strong so it can fight off diseases and harmful free radicals.
- Improved Energy: The high nutrient content of superfoods, particularly those rich in B vitamins, can supercharge energy levels
- Heart Health: Many superfoods, like nuts, seeds, and berries, can help reduce cholesterol, improve circulation, and reduce inflammation
However, one of the most important reasons for eating superfoods has nothing to do with the direct health benefits of the foods. Rather, the benefits come from what you aren’t eating. If you are filling up on superfoods, then you probably aren’t eating all those processed junk foods which lead to problems like obesity, hormone imbalances, and clogged arteries. The Labeling of Superfoods When looking at superfoods, it is important to remember that almost all natural foods have some “super” properties. Many manufacturers have taken advantage of this in marketing by calling their products superfoods -- even when the health benefits are slight or unsubstantiated. In some cases, the so-called superfood may even have some adverse qualities which outweigh the good qualities. Thus, it is very important that you do your research before buying into the hype around a superfood. Which Superfoods Should You Be Eating Right Now? There are a lot of different foods which get hyped up as the ultimate superfood. Some of the ones which get the most attention are: - Spirulina for its high nutritional content
- Blueberries for their cancer-fighting antioxidants
- Broccoli for its high levels of calcium and vitamins
- Seeds for their high levels of omega 3 fatty acids
- Quinoa for being a low-fat source of protein and fiber
While these foods may really have “super” health properties, no single food is perfect. Whether you want to eat superfoods to meet nutritional RDAs on a vegan diet, to lose weight, or to increase your energy, it is important to eat a wide variety of healthy foods every day. By taking steps to educate yourself about the various properties of foods, you are already on your way to reaching your goal of being a healthier, happier person. Visit here for more info http://superfoodsbox.com/
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