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The effects of coffee has been disputed over the decades, with researches among individuals and organizations proclaiming coffee as either the “elixir of life” or the “devil’s beverage”. We have access to this drink from almost anywhere - at home, vending machine services Bloomington , workplace, etc. Yet even though the conclusions derived from these researches may seem to vary, taking a closer look, it seems that there are some consistent benefits derived from this delicious beverage. Here are four of the most predominant health benefits induced by coffee: 1. Coffee has Antioxidants People who drink 3 to 4 cups of coffee a day will satisfy 40% of their antioxidant needs, compared to the 23% provided by both fruits and vegetables. One of the reasons for this is that coffee is a more staple part of most people’s diet, but the more important reason for this is that the beverage also contains Polyphenols, which destroy free radicals, the leading cause for many illnesses like heart disorders and Type 2 Diabetes. 2. Coffee Prevents Depression Depression hits everyone, no matter what ethnicity or country you’re from, but the caffeine present in coffee significantly lowers the level of depression among individuals. A study conducted on women showed that those who drank at least four cups of coffee on a daily basis are 20% less likely to experience depression compared to those who only drank one cup. This study has been verified by conducting a test on people who only drank decaffeinated coffee, and it showed that the depression levels did not change. There were some speculations as to how coffee prevents depression, but the most plausible reason is this: once caffeine enters the brain, it alters the serotonin and dopamine levels, chemicals linked to the feelings of happiness and enthusiasm, which in turn reduces depression. 3. Coffee Reduces the Risk of Parkinson’s Disease Parkinson’s Disease is primarily caused by the decline of the brain cells that produce dopamine, which plays a key role in motor control. So, as mentioned above, since the caffeine in coffee triggers higher levels of dopamine, this also reduces the risk of developing the disorder by approximately 30% for coffee drinkers. 4. Coffee is the Healthier Substitute to Energy Drinks For sports athletes, caffeine is beneficial and has proven to be a performance booster, since it releases energy for muscles by mobilizing the body’s fat stores. Not only that, the caffeine in coffee is responsible for a stronger muscle contraction by drawing more calcium to it. Finally, it also helps raise tolerance against pain by releasing more endorphins, the body’s natural painkiller. So, even with the benefits stated above, always remember that too much of anything is still detrimental to one’s health, especially with coffee because it can be really addictive. If you’re already addicted to it, once the caffeine intake has been stopped, it will lead to withdrawal symptoms such as headaches, tiredness, inability to focus and other symptoms that may resemble flu. These symptoms may roughly last for a day to more than a week.
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