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After a lower back pain that lasted for 2-6 weeks, you should consider doing back pain exercises in addition to taking physiotherapy treatments. According to some spine specialists, you should surely give a go to physiotherapy. Generally, the objective of physiotherapy is to reduce back pain, improve function and offer education for the prevention of further recurrences. Read on to find out more. Passive physiotherapy: Modalities Physiotherapy is of many different types. As a matter of fact, your physio in Perth will focus on reducing pain with modalities, which are taken as passive therapies since they are done to a patient. Some examples of the modalities include ultrasound, Iontophoresis, TENS units and head/ice packs. Active physiotherapy - Back Pain Exercises Aside from passive therapies, these physiotherapy exercises are also necessary for rehabilitating the spine. As a general rule, active physiotherapy exercises include stretching exercises, low-impact aerobic exercises and strengthening exercises. Even if you have a very busy schedule, you should be able to sustain a back pain exercises program that will include strengthening, stretching and aerobic exercises. These exercises will be enough to rid you of back pain. Stretching exercises for back pain. Almost everyone with lower back pain ought to stretch the hamstring muscles on a daily basis. Easy hamstring stretching will not take much time. It can, however, be hard to feel if the pain is mild. So, hamstring exercises should be done as a routine. Strengthening exercises for back pain: for strengthening your back muscles, you should do prescribes exercises for 15-20 minutes. However, you should make it part of your routine. Low-impact aerobic exercises: as a matter of fact, low-impact aerobic exercises, such as bicycling, walking or swimming must be done for around 30 minutes at least 3 times per week. Find a Perth physio for more information.
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