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You don’t have to be a nutritionist to understand how fresh vegetables can help you to shed weight and stay in top shape. Fresh vegetables not only help you maintain a good body shape, but also help you live a quality longer life. Here is how they help people to offload unwanted body fat and enhance health. • Fresh vegetables are mostly fiber and water and contain fairly large amounts of nutrients. They are also generally low in fat and carbohydrates. When you include a fairly good quantity of vegetables in your meals, you will feel full until it is time for the next meal. It will reduce your craving for snacks between meals. • Fresh vegetables will give you a steady supply of energy throughout the day. The main ingredient that helps you again is the fiber in vegetables. Unlike pure carbohydrates, the fiber in vegetables prevents rapid release of sugar into your blood stream acting like a regulator. It will keep you stay energetic by supplying just the right quantity of sugar at the right time. That again means you will not feel the need for mid-meal snacks. • Fresh vegetables will help you live a longer and healthier life. Numerous researches have time and again proved that vegetables help to break down the fats that accumulate on artery walls and generally bring down blood cholesterol to healthy level. When your arteries are free from unwanted fats, you will be able to perform better in physical activities like walking and jogging. Walking and jogging, you must understand, consume fats to produce energy and help you shed weight faster. • Fresh vegetables are not high in calories. Vegetables have the reputation for containing anti oxidants like vitamin C and E in fairly good quantities, and even if you over eat vegetables; they will not add calories to your diet. That is a big advantage to you. You get what you want – a feeling of fullness sans the calories that will accumulate as fat. To shed weight and stay in great shape, include the following vegetables in your daily diet. • For breakfast include cabbage, tomatoes, onions, capsicum and celery in it. For energy include an omelet garnished with carrots, beetroot or simply any seasonal vegetable that can be consumed raw. Always avoid cooking vegetables that can be eaten raw. • For mid-meal snack, why not try raw vegetables instead of samosas or cutlets that take a lot of oil to cook. Another alternate is cucumber, peach and berry. Grapes and oranges will also work wonderfully well. Give them a try. • For mid-day meals include cabbage, carrot, potato, capsicum, mushroom, spinach or any leafy vegetable. Never over cook vegetables, they can potentially lose nutrients and starve you off valuable minerals. Generally a diet rich in vegetable will help you lose weight, but a more sensible thing to do is eating a balanced meal. Your body needs a limited quantity of fat, protein and carbohydrates as well, and you should ensure its supply. Explore more about vegetables
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