Best Snacking Options For Workouts At Different Times Of The Day

When it comes to snacking, the options are endless. However, for better effectiveness you need to select the best snacks that are suitable to your workout time. The lines below give the best pre and post workout snacking options pertaining to different workout times.

1. Morning Workout:

Nothing can be more delightful and rewarding than a morning workout. Pertaining to morning workout, consider the following snacking guidelines:

Pre-Workout:

In morning you need to provide nutrition to your body before working out. In this regard you need to consider snacks that are light and supply energy to the body. for this purpose your focus should be upon light protein and carbs based snacks. Some good options in this regard include a banana with few tablespoons of peanut butter. This snack provides the best light nutrition to the body that helps in performing a regular workout without upsetting the stomach.

Post-Workout:

After a sweaty workout in the morning, you must consider nutrition that refuels your body and helps muscles recover so that you don’t feel off during your day. In this regard consuming a smoothie containing pineapple, wheat germ, cinnamon, mango and plain yogurt can help you achieve both these objectives. Moreover, the imperativeness of hydration goes without saying. Drinking water helps in the recuperation and refueling process.

2. Midday Workout:

Those who cannot workout in the morning, try to adjust the workout during the break at noon. For such people the best and healthy pre and post workout snacking options include:

Pre-Workout:

Before one to two hours of the workout in noon, consider providing nutrition to your body, which serves as your lunch as well. In this regard, the best option is to create a combo by mixing dry cereals, chopped dates, almond milk, and slivered almonds and eat it about an hour before the workout to provide optimal nutrition to the body.

Post-Workout:

After a midday workout, consider healthy snacks such as orange, red bell pepper and Greek yogurt to give you instant recovery and refueling. All of these contain antioxidants that prevent the body from the harms of free radicals, which are produced in the body because of the workout. Thus, the more antioxidants you consume, the quicker would be the recovery.

3. Evening Workout:

Most people usually opt for evening workouts, as at that time they are free from their office and have the night waiting for them as a rest period after the workout. Some good snacking options for an evening exercise session are as follows:

Pre-Workout:

By the time evening workout is to be performed, the body goes down in energy and is in desperate need of nutrition, which supports the workout. In this regard, the best snacks must be those that fuel the body and boost energy levels. Therefore, try eating fruits, whole-wheat sandwiches or jam before the workout. These foods will supply carbohydrates, which will give an instant energy boost to the body.

Post-Workout:

The famished feeling after the workout can be curbed by eating a slice of bread with blueberries and cottage cheese after half an hour of the workout. This snack supplies carbohydrates, fibers and antioxidants to the body. Moreover, you can also use best and healthy energy drinks as a means of recovering from an intense workout session.

Conclusion:

In short, the selection of pre and post workout snacks varies according to the time when workout is performed. The lines above can help a great deal when reaching a decision in this regard.

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