One health condition that often isn't talked about is plantar fasciitis. This is a condition that causes severe sensitivity and inflammation on the soles of one's feet. It can lead to pain and a great deal of discomfort, making it hard to wear socks, shoes and even walk. Although it is fairly common and can happen to anyone at any time in their life, it is perfectly treatable if is diagnosed correctly during the early stages. |
Most people who have developed the condition often don't recognize it for what it is at first. Many assume that there is something wrong with their shoes or they have simply been on their feet too long. The most common reasons why people develop the condition include incorrect foot position when walking, prolonged standing, being overweight and wearing poorly fitted shoes. While this condition certainly isn't a death sentence, there are ways you can manage it so that it goes away and your feet heal properly.
Start resting more often. Too much pressure and weight on the feet for extended periods of time are a major factor in the development of plantar fasciitis. Not only do your feet need to rest, they need to have proper circulation. Keep in mind that resting may not stop the pain altogether or right away, but it will prevent it from getting worse. You may want to take an anti-inflammatory medicine like aspirin or ibuprofen for additional relief.
Soak your feet in some warm water. Not only does this help to relieve some of the swelling and pressure you may feel, but also softens the skin on your feet as well. That way if you decide to use an anti-inflammatory pain cream, it will absorb better and offer you more relief.
Start exercising with your legs and feet in mind. Most people exercise to lose weight, in this case you should do so to help reduce the pain and discomfort you have from plantar fasciitis. Do some toe stretches when you warm up. Add some calf stretches as well. These exercises can help to strengthen the ligaments and muscles in your feet. They will help to increase circulation and reduce the chances of your feet swelling up from lack of proper movement.
Regardless of when you suspect that you have plantar fasciitis, don't hesitate to tell your doctor. Even though you may have found relief by trying a few things on your own, your doctor should still be aware of the problem so they can monitor you for improvement. They can also recommend medical treatment options such as therapy and surgery if you can't seem to find the relief you want and need from your own methods. Just because you have this condition now, doesn't mean you have the live with it for the rest of your life.
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