Proteins are one of the most important components required for growth and development of the cells and muscles of the body and are rightly termed as Body Builders. Proteins are probably the most important macro nutrient the body requires and, amino acids are the basic blocks that make up proteins which are essentially the building blocks of the body. High Protein Foods : Eggs : Eating two or three eggs a day is a great way to add healthy protein to your diet and keep your calories from sky-rocketing out of control. If you don’t have time to make eggs before work or school, hard boil a dozen eggs at the beginning of the week and store them in the fridge. This way, you can easily just grab them and go in the morning. Beans : Beans are an excellent choice for protein that is cholesterol-free and full of fiber. Don’t be afraid to try different beans, and get creative with how you use them in recipes. Cranberry beans and black Calypso beans are two varieties that can add fun to your meal. Dairy Products : Those in search of healthy food choices should prefer low fat dairy products. Skimmed milk and cheese, yogurt made from low fat milk are high in proteins. Cheese are high in saturated fat, so one must check the food label before buying these dairy products. Fish : Fish in general are the most preferred as well as great sources of protein. Salmon, swordfish, halibut, sardines and tunas are great protein sources. Wild salmon is one of the best high protein foods in this category. Tuna is another great option where a single can of tuna provide about 25 grams of protein. 100 grams of Tuna fillets yield almost 30 grams of protein. Lean Meat : Having lean meat, for instance skinless chicken is an integral part of many high protein weight loss diets. Chicken contains protein in high amounts but are high in fats. So, go for ground breast meat or food package that is labeled as low fat ground turkey. Eating lean cuts of beef is also a good option to consume healthy proteins.
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