Core Tip: if older people want to keep health and longevity, expect for developing good habits and fitness training, they can start from the diet. Here are seven foods to help you to live longer. Olive oil 40 years ago, the institute reports come from seven countries to point out that olive oil contains monounsaturated fatty acid, which has great effect to reduce the prevalence of heart disease and cancer. Now, we know that olive oil contains polyphenols - antioxidant capacity helps to anti-aging. Yogurt In the 1980s, the Soviet Socialist Republic of Georgia rumors that here were more Methuselah. At the same time, they announced that the secret of longevity food - yogurt. They have the history to drink the yogurt for a long time to help them to keep stay healthy and reduce intestinal diseases. Fish 30 years ago, researchers began to study why the Inuit Turks almost have no heart disease, because they contain a lot of dozens of fish. Fish contain large amounts of omega-3 fats. It can help prevent arterial accumulation of cholesterol in the blood vessels to prevent arrhythmia. Nuts Nuts are rich in unsaturated fatty acids inside, which can provide a similar effect of olive oil. They concentrate many vitamins, minerals and other phytochemicals alkaloids include antioxidants. Wine The moderate alcoholic beverages can protect heart disease, diabetes and Alzheimer's disease amnesia. Almost beverage with alcohol has a similar effect. However, wine has attracted researchers' attention. The effect of red wine to against aging has the same effect for animals. They can effectively delay the progress of cell senescence. Strawberries An article in 1999 found puree in the strawberry contains the material to reduce inflammation and oxidative damage. These substances are able to delay memory loss and motor function disorders. Garlic It is the king to prevent cancer! However, you have to pay attention to the details of the way to eat: it must be cut into pieces. A piece of sheet places in the air for 15 minutes, so it combines with oxygen to produce allicin. Garlic itself has no effect to prevent cancer. Are you still worried about being lack of gold when playing online games? Click diablo 3 gold and cheap diablo 3 gold and you will get what you want.
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