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Everyone knows that green leafy vegetables are good for health. They are low in fat, calories, high in dietary fiber, iron, calcium and protein. They are also very high in other minerals and vitamins. These green leafy vegetables can actually help your body to detox: 1. Watercress: Watercress is a good detox for skin. It is filled with sulfur, which helps absorption of protein, cell building, and blood purification and promotes healthy hair and skin. 2. Mustard greens: Vitamins C, K and the antioxidant beta-carotene found in mustard greens help to counteract toxins and eliminate them from your body, providing the best detox support. Combine smoothies and raw salads to your meals. 3. Arugula: Arugula is filled with sulphurous chemicals that stimulate blood circulation, have mild laxative and diuretic features and also strengthen your liver. Eat fresh and raw arugula as it starts to lose its nutrients immediately after picking. 4. Dandelion: Dandelion is more of a superfood rather than a weed. It can be used as a liver cleanser and diuretic as well. It helps in clearing swelling and liver congestion of gallbladder and liver. It is a natural source of potassium, which makes it a gentle and safe diuretic. Dried or fresh, the entire plant can be brewed into a rejuvenating tea that has diuretic features. 5. Nettle: Nettle is another type f weed used to the advantage of blood and treat infections of urinary tract. It contains diuretic effect and maintains the flow of water through bladder and kidneys, eliminating bacteria. The iron content of nettle makes it a wonderful blood builder. Soak dried or fresh nettles in hot water for fifteen minutes for a good detoxifying effect. 6. Chicory: It is mildly laxative and a natural diuretic. It is a good source of dietary fiber; it helps in eliminating toxins from the tissues and blood. Add raw and fresh chicory to smoothies or salads, or fill the leaves with various stuffing or toppings of vegetables and rice and they can be consumed as a finger food. 7. Cabbage: Cabbage helps to clear the blood and supports detoxification of liver. It promotes the health of your skin. The bitterness of cabbage stimulates juices to digest food more effectively and it also acts as a mild diuretic. It is also rich in fiber and promotes the regularity of bowel movements. The juice of cabbage is food your skin, you can use it in salads or use the leaves as wraps and fill it in with vegetables, beans or rice. Glisten plus capsule is one of the most recommended herbal supplements that help in cleansing blood cells safely and naturally. This cure is made of herbal ingredients, so they are safe. Important health benefits of having Glisten plus capsule in your diet are curing wrinkles, reducing the sports of aging, and improving the glow of your skin. Some of the important ingredients used in preparing Glisten plus capsule are chalmeri, amar bel and kasumba. Read about Herbal Acne Treatment Remedy. Also know Herbal Blood Cleanser. Read about Acne Herbal Treatment.
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