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Are you more prone to Obesity? by carson martin





Article Author Biography
Are you more prone to Obesity? by
Article Posted: 10/30/2013
Article Views: 341
Articles Written: 39
Word Count: 561
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Are you more prone to Obesity?


 
Health
Udenafil, Forzest, Super Avanafil, Abortion Pills Online, Misoprostol, Weight Loss, Antiviral and many more. ">Obesity is saturation of excessive fat in the body. It is a modern life disorder usually triggered by unhealthy eating habits.

Causes:-

1.Inactivity: - Today’s sedentary lifestyle has lead to physical inactivity. As a result lo less physical movement, the proportion between number of calories consumed and number of calories required gets disturbed. The unused calories get saturated in the form of body fat.

2.Unhealthy eating habits: - It is one of the main causes of recurrent weight gain. Eating too much junk food, skipping breakfast or regular meals, uneven meal times, consuming high calorie food or beverages, eating most of the calories after the sunset are all those factors which contribute to obesity.

3.Lack of sleep/irregular sleeping habits: - Sleep deprivation or getting less than 7 hours sleep triggers changes in body hormone levels. These hormonal changes lead to increased appetite. As a result, there is an increased urge to gorge on foods containing fats and carbohydrates.

4.Genetics and Family lifestyle: -The genes are responsible for determining the amount of body fat and its distribution. They play a significant role in regulating body metabolism. If someone is born with a predisposition of gaining weight and not losing much calories through exercising, he is more likely to e obese.

Many a times, it is observed that obesity runs in families. It is because of pattern of lifestyle, eating habits shared by family members. Thus if parents or other family members are overweight, this risk increases in their offspring.

5.Certain disorders: - Prader-Willi syndrome, Cushing's syndrome, and PCOD in women are the main culprits of weight gain. Diseases like arthritis may directly lead to obesity through reduced physical activity. Hypothyroidism reduces metabolic activity. As a result, the process of conversion of food into energy is affected.

6.Pregnancy: - Weight gain up to 10 kg is normal during pregnancy. However, if it is more than 10kg, it is a cause of concern. Excessive fat may last for one year or more after delivery.

7.Medications: - Some medications like antidepressants, anti-seizure medicines, beta blockers and antipsychotic medicines can lead to unexpected weight gain. Diabetic patients should be more alert as some diabetic medicines are also linked with

Risk factors:-

There are many risk factors which contribute to onset of obesity. Most of them are related to bad and unhealthy lifestyle. They are as follows:-

1.Quitting smoking: - Unexpectedly, quitting smoking can lead to weight gain. However, its long term benefits overpower short term adversities. Hence one should not restart smoking after weight gain.

2.Age:-Obesity is not limited to any specific age group. It can happen at any stage of life. This risk is slightly higher for those older people whose both physical activity and metabolism rate get diminished with age. If calorie intake is not reduced as per the calorie needs, body stars to store fat.

3.Social and economic issues:-Not having money to but healthier foods, not having adequate and safe place to exercise, following unhealthy cooking habits can contribute to obesity.

Carson Martin is the author of this site, He is working as a Free Lance Editor for various online health pharmacies like Acedrugstore. He is committed to provide information about Udenafil, Forzest, Super Avanafil, Abortion Pills Online, Misoprostol, Weight Loss, Antiviral and many more.

Related Articles - Obesity, Hypertension, Diabetes, Stroke, Medications, Eating habits, Weight gain, Acedrugstore,

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