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The notions of healthy diet and modern lifestyle seem to exclude each other and it’s little wonder why: between unread emails, errands, appointments and hectic jobs, we often forget to eat and when we do eat, we choose the most bizarre combinations. The occasional hamburger isn’t all that harmful, but replacing the three daily meals with tacos, hot dogs and French fries will definitely ruin your metabolism, because they don’t provide the recommended amount of nutrients. When they notice that something is wrong with their diet, most people rush to the pharmacy and buy supplements that they have read about online. It is true to vitamins are essential for the functioning of the human body and that you can use them to get the recommended vitamins. However, you should never replace a healthy diet only with supplements and you should pay attention to the ingredients in these supplements. Contrary to advertisements and popular belief, supplements don’t contain only vitamins and minerals. In fact, if you have a closer look at the ingredients list you will see a lot of artificial fillers and synthetic fibres that do more harm than good. In order to stay healthy and give your body the nutrients it needs, you can seek a much healthier and more natural alternative: whole food vitamins. Nutritionists acknowledge the fact that these whole food vitamins have concentrated nutriments and a small amount is enough to get the daily recommended dose of vitamins. Unlike pills, which not only provide an insignificant vitamin intake, but also have several controversial ingredients, whole vitamins are only made of dried fruits and vegetables. Basically, the power of natural ingredients in concentrated into one small capsule. The idea behind them is very simple: a normal individual cannot take all his nutrients from food alone, because then he would have to eat excessively. However, with just a small dose of whole food supplements, you can benefit from all the vitamins you need and you don’t risk your health either. Whole food supplements come in a wide variety. For example, you can see your doctor for whole food fiber supplements, fish oils or fat burners. These are made from super foods such as berries and tomatoes and their nutritional value is very high. They can help you detoxify your body and protect your immune system. A diet which includes whole foods vitamins is also recommended in spring and autumn, when the immune system is weakened and you are prone to illnesses. Cold, liver and kidney conditions are just three of the problems that vitamins can treat and cure. However, do keep in mind that most vitamins can have side effects if you take them without medical guidance and that, for best results, you should make sure you respect the recommended dosage. Thus, you should first have some tests and ask the doctor if you have a certain vitamin deficiencies. If you do, consider the benefits of whole food supplements such as vitamins and fibres, because they can help you get a better body that looks and feels amazing. Click here for more resources about whole food vitamins VitaTree Nutritionals or about Fiber Supplements.
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