|
Cooking becomes a pleasure when foods were carefully matched some spices, but did you know that these plants that give taste and flavor to your food also have therapeutic properties? Many of the spices we use in everyday life to give a taste of our foods have healing properties. We use them to prepare food without knowing that they can help us treat various ailments without resorting to medication. Free radicals damage cells and tissues, causing much suffering that usually occur in old age: cataracts, macular degeneration, dementia, atherosclerosis and arthritis. What you need to know is that all this can be avoided in advance in youth or adulthood. Cardamom is considered the third most expensive spice in the world, and the high price reflects the reputation of spice fragrance. Most of the cardamom is used at making coffee. Cardamom flavored coffee, the Arab hospitality symbol can be prepared by adding freshly ground cardamom in coffee powder. Green cardamom is commonly used in South Asia to treat gum infections, prevent and treat throat problems, congestion and pulmonary tuberculosis, inflammation of eyelids and also digestive disorders. Acts against kidney stones and can be used as an antidote for both snake and the scorpion venom. Oregano is the aromatic plant with the highest antioxidant effects. Among spices, only cinnamon and cloves are stronger. It contains some substances called flavonoids and phenolic acid, which the plant uses to protect from bright light. In humans, they fight against free radicals. Thyme is one of the most common herbs being used for many things, from killing germs to colds. Two teaspoons of thyme contain almost 20% of the RDA of iron, but also include manganese, a mineral that enhances the ability of the brain and helps maintain healthy bones, cartilage, and skin. Basil is rich in precious essential oils. Its aroma is a powerful stimulant, antidepressant and aphrodisiac in aromatherapy. As food, basil contains anticancer and anti-aging active ingredients, is an excellent digestive tonic, and contains vitamins and minerals essential to the proper functioning of the body. Experts recommend basil in many dishes and in salads and can be eaten in raw form. Rosemary is an aromatic plant that grows in full sun areas, beneficial conditions for the development of several antioxidants, including an acid that protects brain cells. Unlike most herbs, rosemary keeps antioxidant properties even when is cooked to more than 40 degrees Celsius. Cinnamon is a spice used to make sweets and other recipes, but also an herb with many therapeutic actions. The rich content of essential oils contributes effectively to fight against certain digestive disorders. It combats gastric acidity and is fungicidal. Cayenne pepper cleanse has a lot of health benefits less known by many. If you don't like the taste you can try a cayenne pepper substitute.
Related Articles -
spices, spice benefits, cardamom benefits, oregano spice, rosemary benefits, basil,
|
