Personal training is very valuable. By continuing to challenge you with different techniques, a good personal trainer creates awareness of new ways to train and keeps exercise interesting. Let’s face it, to get the results that you want, you will probably need to exercise exclusively with a fitness professional. It is up to a personal trainer to teach you what you should be doing on your own free time. If you are a trainee that has been educated in exercise science, you are much more likely to get in shape and stay that way. To quote an old axiom, “Give a man a fish, you feed him for a day, Teach a man to fish, you feed him for a lifetime.” Passing along exercise knowledge is like a lesson on how to catch some really healthy fish. |
Finally a good personal trainer can push you harder than you push yourself. When you are working out by yourself and you are already a little tired, it’s easy walk away early. Again, accountability comes into play when hiring a trainer. If you pay for an hour, you are not going to be likely to leave 30 minutes early. Also a good personal trainer motivates you to work hard. You might end up pushing through a burn that you didn't know you could handle. You might end up pushing harder than you ever would have pushed without someone to keep you focused and to keep you inspired. The best trainers make you want to train hard.
Work with as many trainers as you can over the course of your time as a workout enthusiast. Don't feel forced to commit to any one personal trainer in particular, especially when you haven't build a relationship. Unfortunately, part of being a trainer is being a sales-person… you don't want to be stuck training with a great sales person and a crappy trainer. By keeping your mind open and your work ethic high, personal training can take you to levels that you never would have achieved alone.
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