Red wine is full of polyphenols including proanthocyanidin; a powerful antioxidant. In fact, some red wines have more antioxidants than commercial grape juice, raw blueberries and even miracle fruits. Wine is generally consumed during lunch or dinner providing a blend of unique and sweet flavor. So let’s have a look at various nutritional and health benefits of red wine. Health Benefits of Red Wine : Moderate consumption of red wine helps in making the bones stronger. It aids in increasing bone density. Moderate consumption of red wine helps in reducing the risk of type-2 diabetes. Red wine is rich in anti-oxidants and has anti-coagulant properties. It is beneficial for eyes and enhances vision. It prevents macular degeneration in old people. Those who drank one drink or more every day scored much better than those who drank less or not at all. Wine has been found to help prevent clots and reduce blood vessel inflammation. Melatonin present in red wine is an antioxidant which has anti-aging properties. Resveratrol is found to increase the life span of a person. Red Wine is good for weight management. Consumption of wine can be filling by just providing few calories. It reduces the tendency of over eating and helps in maintaining weight.
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