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Foot reflexology is "pressure treatment" and involves applying focused pressure to particular understood reflex points found in the foot to prevent or cure condition. Foot reflexology is based upon the property that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. A qualified reflexologist can put pressure on different meridiens or energy lines on the sole and side of the feet to figure out the cause of illness. My information is put together from More Bonuses.  The information below is a guide to foot massage. Some benefits of reflexology will happen immediately merely by virtue of rubbing the soles of the feet however the major objective is to assist worn out feet feel much better. Preparation for Foot Massage:. , if you are offering a foot massage to your partner or friend than guarantee that the massage foot is comfortably reclined on a pillow or a sofa.. There are various creams and oils that can be used for a foot massage. However, we recommend the use of essential massage oils to achieve an ultimately relaxing foot massage. To begin with make sure the feet are clean, a foot soak with epsom salts is a wonderful way to de-stress before a foot massage. Make sure that your feet are entirely dry (including in between toes) before you begin. Foot Massage Techniques:. Brushing- This method promotes the blood vessels in your feet and advertises gentle heat. Hold the foot in your hands and start to massage the leading surface of the foot. Ankle Rotation- Firstly gentle step the ankle side to side to loosen the ankle joint. Hold the heel of the foot in a cupping motion and hold the ball of the foot with the other individual hand. Rotate the foot clockwise and anticlockwise 3 or four times to relax the foot from the ankle joint, reversing the instructions will soothe and destress your senses. Random Pointer - Put on clean socks and shoes that fit you appropriately. If you feel your feet sweat even more than others, go in for leather or canvas shoes but not artificial ones or plastic shoes. Use foot powder daily. Turning - Gently hold the foot in your hand and make use of the other individual hand to massage the sole of the foot with your thumb. Begin with the location straight below the big toe and gradually move to the various other toes. Random Tip - Some valuable and convenient tips on Foot Care:. a) Check your feet daily for cuts, sores, red spots, swelling and infected nails. b) Do not cut calluses and corns (hardened or thickened part of the skin). Consult your doctor if you have developed calluses and corns rather than cutting them off utilizing razor, corn plasters or some liquid corn cleaners. c) Make sure your toe nails are trimmed effectively. Trim them straight across and smooth them utilizing a nail file. Diabetic patients are at more danger to developing foot problems and injuries which do not heal easily. There are three significant problems which a diabetic person deals with if he establishes some foot disease. If you are giving a foot massage to your partner or friend than make sure that the massage foot is conveniently reclined on a sofa or a pillow. To begin with make sure the feet are clean, a foot soak with epsom salts is a fantastic means to de-stress before a foot massage. Hold the foot in your hands and start to massage the leading surface of the foot. Rotate the foot clockwise and anticlockwise three or 4 times to unwind the foot from the ankle joint, reversing the instructions will relax and destress your senses. Turning - Gently hold the foot in your hand and utilize the other hand to massage the sole of the foot with your thumb. To find out extra info please check out know your body best massage.
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