Arthritis is of 127 different types. Common types include Rheumatoid arthritis and Osteoarthritis. Actually, osteoarthritis is a kind of degenerative joint disease. This may be because of an injury or wear and tear. |
Actually, Rheumatoid arthritis is a kind of autoimmune disease where the immune system targets cell in joint capsule and chronic inflammation cause destruction to ligaments, cartilage and bones, leading to disability and deformity.
While many factors lead to Osteo arthritis, primary cause can be change in the usual body mechanics. You can cut down on the wear and tear by making corrections to the body mechanics. Moreover, muscle wasting, obesity, poor muscle power and long ligament injury may also lead to Osteoarthritis.
Perth physios may get access to the main causes of the condition and help in correcting the pre-disposing factors. Main symptoms in Osteo arthritis patients include reduced range of motion, pain, and inflammation, just to name a few. Given below are some useful exercises for patients with osteo arthritis, according to Perth physios.
Range of motion exercises will help in maintaining usual joint movement and reduce stiffness. Actually, these gentle stretching exercises can move joints in different directions. Usually, routine housework can help in improving joints range of motion.
Strengthening exercises will help in keeping or increasing the strength of muscles in addition to offer stability, protection to joints, and other benefits. They also help prevent isotonic, isokinetic exercises and isotonic.
Endurance exercises help in maintaining cardiac fitness and increase strength of your body in addition to control weight of body, enhance arthritic symptoms. Also, aerobic exercises, such as graded walking, bicycling and treadmill may also prevent further complications. ROM exercises should be done on a daily basis several times. Strengthening exercises ought to be done daily unless you suffer grave pain or inflammation of joints.
Endurance exercises ought to be done at least 30 minutes for three times per week. But don’t do them if you have pain or inflammation.
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