When your throat feels like it’s burning and raw, it can be almost unbearable. If it hurts to swallow or talk, you may be willing to try just about anything to ease the pain. A sore throat can indicate the start of a cold, or something worse, such as strep throat or tonsillitis. If the pain or discomfort is severe, visit a Roswell, GA, walk-in clinic to have the illness diagnosed. Otherwise, you should try one of the following home remedies to soothe your throat. |
Gargle with Saltwater
Admittedly, gargling with saltwater is rather unpleasant. However, it can help to reduce swelling, kill bacteria, and rinse out irritants and mucus. If you are brave enough to try, mix one tablespoon of salt into one cup of warm water. Stir that water so that the salt dissolves and then, taking a small sip at a time, gargle the water at the back of your throat. Be careful not to swallow the water. Gargle for about 30 seconds before spitting it out. Repeat a few times.
Lemon and Honey
Believe it or not, honey has a history of being used as a natural sore throat remedy. Prepare a hot drink to soothe your throat by mixing a few teaspoons of honey with hot water and lemon juice. If you like, you can add the honey and lemon to an herbal tea of your choice. A hot cup of tea is perfect to relax you before bed and help you to get some rest.
Run a humidifier or a cool-mist vaporizer in your room at night. Keeping the air moist will prevent your throat from getting too dry, which can irritate your throat, especially if your nose is plugged and you are forced to breathe through your mouth. If your sore throat lasts longer than a week, visit a Roswell, GA, walk-in clinic.
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