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One cannot have a complete understanding of what digestive enzyme supplements are without understanding how they’re used within our body. Digestive enzymes are produced by the body in the small intestine and pancreas. They help our bodies to absorb nutrients by breaking down food. After all, our digestive system doesn’t absorb food, it absorbs the nutrients from food. Digestive enzyme production tends to decline as we age. Therefore, although we may have a good diet, our body is not absorbing the good nutrients. Furthermore, digestive enzyme production can be reduced due to health problems like brush border dysfunction, pancreatic problems, and many others. What are digestive enzyme supplements? Digestive enzyme supplements are natural supplements designed to help in supplying digestive enzymes essential in the proper digestion of food. Different types of digestive enzyme supplements are derived from animals, plants and fungi. Common types are bromelain and lipase. Bromelain is helpful in reducing inflammation due to infection or injury and for the digestion of protein. It is produced from the pulp and stem of pineapples. Lipase is used to reduce bloating and gas. Certain health conditions cause a deficiency of lipase. This is when supplemental lipase would be helpful. Lipase supplements are produced from pigs, cows, fungi and plants. How should i know if i should take digestive enzyme supplements? One of the best ways to know if digestive enzyme supplementation is needed is with periodic stool testing. This will indicate whether the pancreas is producing digestive enzymes properly. Other symptoms that indicate a digestive enzyme supplement is needed are: • Sensation of food siting in the stomach. • Undigested food in your stool. • Bloating and gas after meals. • A feeling of fullness after having only a few bites of food. Digestive enzyme supplements are inexpensive and very safe to use so you can try them and notice the improvement in your digestion. When should digestive enzyme supplements be taken? Digestive enzyme supplements should be taken with food. If some people have problems with timing then one can take them around the time of having food or within 30 minutes of food to be effective. With major meals, 1-2 capsulesis enough for most people. Most people don’t need to take them with lighter meals unless they are having serious digestion problems. Some people take up to 4 pills per meal. It is important to pay attention to what works best for your unique body. Just like taking an aspirin – some people may experience relief with only one pill, while others may need to take more. If it doesn’t work at first, increase your dose slowly, one pill per meal, and evaluate it for at least a week or two. About the Author Determining the best digestive enzyme supplement may seem like a lot of hard work. When you look at it, all digestive enzymes have unique roles that are just as important. Read more.
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