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Lettuce – the green, leafy vegetable is a nutrition powerhouse. It is packed with vitamin A, vitamin C, beta carotene and minerals. Widely used in salads, sandwiches and soups; lettuce is prominently known and used in Middle East, India and in Mediterranean diet. It’s a seasonal vegetable which is generally grown in spring. Let’s have a look at some of the benefits and reasons for having a regular intake of lettuce: Prevents indigestion Lettuce is a rich source of dietary fiber that aids in digestion and prevent constipation. If you suffer from irregular bowel movements and stomach pains, start having this vegetable as its fiber content cures indigestion. Great for weight loss This green leafy vegetable is a great weight loss food because of its low calorie content. Due to its high fiber content, eating it makes you feel full for a longer time. Loaded with vitamins It is packed with vitamin B-6, thiamin, riboflavins and vitamin K as well that prevents against the risk of Alzheimer and promote bone mass. It has high calcium content as well aids in bone density. Good for eyes This green leafy vegetable contains good amount of vitamin A that is great for your eyesight. In fact, in 100 grams of lettuce, you can acquire more vitamin A than required in a day. In addition, this wonderful vegetable also contains one of the carotenoids that protect eyes against macular degenerative eye diseases. Prevents cancer Having lettuce in your regular diet is one of the effective ways to prevent cancer. It’s rich vitamins and mineral content aids in reducing the risks of developing mouth cancer and colon cancer. Brings cholesterol down The presence of vitamin C and beta-carotene in lettuce help prevent build up of plaque and thereby reduce cholesterol. And low cholesterol in body means better heart health. Great for skin The combination of omega 3 fatty acids, vitamin E and vitamin C in lettuce helps work wonders for your skin. These two vitamins and fatty acids are known to keep the skin supple and provide protection against the sun’s ultraviolet rays. Treats insomnia This green vegetable contains a substance known as 'lectucarium' that is known to have sleep inducing effect. If you are suffering from insomnia, try having few leaves of lettuce. It won’t cause any indigestion even if you take it just before going to bed. In fact, it is said that lettuce has similar properties like opium but minus any toxic side-effects. Next time when you experience difficulty getting sleep, ditch the sleeping pills and rather go green and eat lettuce. It helps induce relaxation and promote sound sleep. Good iron content This seasonal vegetable contains good amount of iron that helps increase the amount of hemoglobin in blood. People suffering from anemia should consume more of lettuce. Romaine lettuce contains 4 times more iron than the iceberg variety. There are various types of lettuce available in the market such as – iceberg and romaine. As compared to iceberg variety, romaine lettuce boasts of more nutrients. It contains twice the protein, and calcium and much more iron, vitamin K, vitamin C than iceberg counterpart. Moreover romaine variety contains less sodium and sugar that makes it a heart healthy food. Want to lose weight? Have lettuce. Suffering from indigestion? Have this green vegetable. Wish to lower cholesterol? Eat lettuce. Full of dietary fiber, vitamins and minerals, lettuce is a great super food that should find way into your meals and salads regularly.
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