Lianju to become strong is not so mysterious thing. From the most basic concepts of view, to become strong in fact, very simple, it is "practice ." Practice is not to lug two buckets of water every day you climb , nor to tie your horse on a two hour, but " the body into the desired state ." |
Called practice .
Squeeze bread to see the training as a body like a bread, and want to excel at goal imaginable into a cup , the training is in order way to the bread after extrusion can be put into the cup. Bread this thing is very interesting, you gently press it by hand , but he'll on restitution, you mean Bailian . But he pressed too hard , it may be broken , you're ready to go to the doctor ( the most common is Cold ) . Therefore, the correct training is the " timely and appropriate " squeeze , and then gradually reduced to bread will be put to the cup, Then congratulations, you train even if successful friends. cycling arm warmers
The equations are trained how to grow ?
The answer is : Strength + Tips + Constitution = rode fast and far .
Of course , these three practice to separate , each with its own description of practicing a little bit.
1 Strength : Strength training is relatively simple, the most effective way is to go to weight training , get in the gym called mourning North Head , body maimed , and then after the nutrition your body repair , power will become stronger .
Emphasis on the quadriceps muscle bike , tied hamstring , hip big machine , and the front and the iliopsoas muscles trained to practice to be set , and front and muscles is more important than a lot of the leg muscles . But weight training in the "weight" with a lot of knowledge between the number , it is recommended to consult health gym coach, can not in the case of injury to enhance muscle strength .monton cycle
(2) Skills : Skills Training in the front said many articles, the most important part is the " practice turn" + "setting ."
Practice does not lie in the nature of turn to turn faster , but to no more than transfer them from the power of pumping efficiency is king, I have seen muscle man stronger than me on the car even half of my power not to, they did not force it , but they do not contribute. The setting is more.
Important , if not setting a good job, you will not be how to practice and effort.
3 Physique: The final step is physical fitness, physical fitness can be practiced , which we may be unfamiliar, but also we're talking cycling / endurance sports essentially the main differences with the other sports . Physical training is relatively simple concepts that allow the body to make something like that habit .
To give you a reference, I hope everyone can become faster and stronger .
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