Sleep apnea is often undiagnosed in sufferers and can have severe consequences. This disorder is caused by partial collapse of the airways, impeding on the person's breathing patterns. Read this article to learn more about this worrisome and sometimes deadly condition. Drop some of your vices to combat sleep apnea. Drinking and smoking are the biggest concerns. Drinking affects the ability of your respiratory system to function. Smoking damages your airways. Dropping both these habits entirely will help ease your symptoms. Do not drink alcohol as you used to. Alcohol has a relaxing effect on all the muscles in your muscles. Although many people desire this side-effect of alcohol, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If drinking is an important part of your life, cut back and make sure you do it well before bedtime. Try out other options besides pills to help you sleep.Sleeping pills can cause just make you snore more by relaxing the muscles in the throat. They can also cause a large variety of things that are problematic to those who suffer from sleep apnea. Ask your physician about sleeping aids that won't also affect your breathing. Your condition already disrupts your nightly sleep cycle nightly. The first change you should make is setting a specific time to go to sleep and wake up every day during the same time. If you are taking a vacation and suffer from sleep apnea, remember to bring the CPAP machine along. You ought not to go a single night without your CPAP. You should have a padded traveling bag to bring your CPAP machine. You can use it to carry your CPAP machine with you away from home. If you are using a CPAP to treat sleep apnea, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you whether you're admitted to the hospital or visiting the emergency room.This will facilitate your CPAP therapy during your stay at the hospital. Consider purchasing a device that reduce snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea involves them being shut completely with no airflow. It makes sense to have a device that will help this. Your sleep apnea can be curtailed some with the use of a stop snoring device. You should now understand a bit more about this condition, and sleep apnea can be potentially life threatening. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it. For more tips on the subject of cures for sleep apnea, make sure to look at our articles - Click here.
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