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It is a fact that obesity is currently an epidemic in the U.S. and other western societies. Nutritional deficiency is another problem and is a major factor in the spread of worldwide obesity. One of the major problems is that western diets tend to be high in animal proteins, fat, refined flour and sugar. These ingredients can and will strip the body of essential vitamins and minerals on a daily basis. Because of the standard American diet a person can be exposed to obesity, joint aches and pains and chronic diseases. To become healthier and fit it is important to become aware of the appropriate weight for your body. It is imperative that you learn all you can about weight loss and how to remove the extra fat and to keep it off permanently. Once you have the knowledge and awareness about physical activities, nutrition, and weight loss techniques you must put this knowledge to work for you in order to start living a healthy lifestyle. This will in turn lower your risk of obesity, heart disease, diabetes, cancer and other common chronic dis-eases. You can begin by following the advice of Dr. Dion who will teach you how to start a healthy lifestyle, lose the weight you need to lose and the best thing of all is that you will also learn how to keep the weight off. You will discover: * Why all knowledge is not power, and what kind of knowledge is. * How to use knowledge to become more aware of your thoughts, words, and feeling and their effect on your weight. * Why you should know more about your own medical conditions than your doctor, and how to do it the easy way. * How to gain self-awareness and wisdom so that you improve your life in all areas, including weight loss. * Why the simple act of sharing knowledge can empower you beyond belief. * And much more! You can start looking and feeling better in less than three weeks. You must make it a priority increase your knowledge on fitness and nutrition. If you apply what you have learned toward your weight loss goals you'll be on your way to a much healthier, fit and sexier body. The choice is yours; attain the knowledge necessary and achieve all the weight loss goals that you have always desired without the need for dangerous drugs or risky surgery. Dr. Dion Manning is a weight loss specialist, anti-aging activist, chronic disease consultant, idea entrepreneur, author, spiritual servant and Doctor of Chiropractic
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