Today over 75% of adult Americans suffer from obesity and obesity related diseases such as cancer, strokes, heart attacks and diabetes which are also rapidly increasing. |
Sadly over 35% of American children are considered overweight or obese and are predicted to suffer from chronic diseases at a much younger age than their parents.
The rates ofthe obesity epidemic in America are not only increasing, they are gaining popularity worldwide. If you are willing to lose weight and keep it off then it requires a honest assessment, positive outlook and commitment to improving your daily nutrition intake and increasing your physical activities.
Recent scientific studies have shown that there are many foods available in the market, which state that they are fat free but they are loaded with sugar components, which will only increase the amount of fat you store in your body.
Solutions to Address the Obesity Epidemic in America
Many health experts are planning to organize a national level policy campaign to slow down or reverse the current obesity epidemic.
Below are few solutions that can help transform the current obesity epidemic and finally help individuals to "lose weight and keep it off" without the use of drugs or surgery.
* More research needs to be done to figure out the best ways to promote healthier lifestyle habits so that risks for becoming overweight or obese are greatly reduced.
* Comprehensive health and fitness programs can be arranged in offices, schools and colleges by the local, state and federal government.
* According to many nutritionists and health and fitness enthusiasts, more attention needs to be paid to consuming healthier food choices and increasing daily physical activities.
Whatever are the real reasons for the obesity epidemic in America, it is detrimentally affecting our families and communities. Healthy eating habits need to be introduced to individuals from an early age at home, at school, and at work.
Losing weight and keeping it off is like learning a new language or skill. You must first educate yourself and stick to certain rules, habits and a specific plan in order to achieve the results you truly desire.
At the end of the day you are the one required to take responsibility for your own health and find out the true root of your weight problems. Work on developing daily lifestyle habits and follow a generous nutritious eating plan.
Once you do, you will burn more fat, increase your energy and finally transform your body and life to the one you've always desired.
Dr. Dion Presents: Health and Fitness series was created to provide invaluable content and information that covers important current health and fitness topics that greatly impact our nation, communities and daily lives. The primary objective is to educate and empower individuals to take control of their lives mentally, physically, emotionally and spiritually.
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