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There are numerous types of arthritis that someone can suffer from. Many involve joint swelling and pain, and are typically diagnosed by a doctor. This article offers proven advice for treating and maintaining your prescribed arthritis. Reduce the pain and stiffness cause by arthritis by alternating heat and cold treatments. For optimal results, alternate between cold and heat. Speak to your doctor to see how to use cold and hot remedies to diminish your pain. If you suffer from arthritis, you should always avoid using worn out shoes for exercising purposes. Your weight is not distributed evenly if you wear worn out shoes. These shoes can also cause many joint problems in your legs. Workout shoes should be replaced very often for arthritis sufferers. Look on the soles for signs of uneven wear. As tough as it seems at times, exercising on a frequent basis is very important if you have arthritis. If your joints are not active, the condition of your arthritis can get worse. A great set of exercises to try here are flexibility exercises. These exercises do not exert much energy but will still keep you active and mobile. If you are battling the effects of arthritis, you must not deprive your body of sleep. Without enough sleep, your body will be unable to combat arthritis and its pain. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. You will see wonderful benefits from good quality sleep. It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream. Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses. Arthritis pain is a common "umbrella" term that is used to refer to many kinds of joint pain and swelling. The above tips discuss the pros and cons of some common treatments available for individuals with arthritis pain. The safest approach often involves consulting with your physician before considering any of the treatments considered above. For more help and advice about how to know if I have arthritis, be sure to visit our articles- My site.
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