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Foods that are good for your hair: By Livon Hair Gain The food you eat has a significant impact on your hair and scalp. For this reason it is important to maintain a balanced and healthy diet. The Livon Hair Gain team has put together a simple list of vital nutrients that can help promote the growth of your hair. What: Proteins Why: Helps strengthen hair follicles Protein-rich foods such as fish, meat and eggs are good for your hair. If you’re a vegetarian, eat lots of cheese, nuts and flax seeds. Supplement your dietary changes with the regular use of Livon Hair Gain. What: Iron Why: Reduces hair loss Foods such as whole wheat, spinach (palak), dates (khajoor) and raisins (kishmish) are extremely nutritional for your hair. What: Iodine Why: Maintains thyroid balance Sometimes, a thyroid problem can cause hair loss. Eat plenty of Iodine-rich foods, such as cabbage, turnips, mustard, soya, peanuts and seafood. What: Vitamin E Why: Improves hair growth Vitamin E is very important for healthy hair growth, and is present in foods such as avocados, olive oil, nuts, green vegetables and whole grains. Keep using Livon Hair Gain to aid in the growth of hair. What: Vitamin C What: Improves absorbtion Citrus fruits such as orange, lemons and berries are rich in Vitamin C – essential for absorption of iron. What: Vitamin A Why: Stimulates hair follicles Foods such as carrots, sweet potatoes, broccoli and apricots contain Vitamin A, which stimulates hair growth. What: Vitamin B Why: Controls hair fall To prevent hair loss, have a diet that includes green vegetables sunflower seeds, beans, nuts and fresh green peas. Keep reading the Livon Hair Gain blog for more tips on hair care, managing balding and promoting the growth of hair. For other related articles, visit : http://livonhairgain.wordpress.com/2013/11/19/foods-that-are-good-for-your-hair-by-livon-hair-gain/
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