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The holiday season is full of so many things. Between shopping, time with family, food preparation, decorations, wrapping presents, stress, hustle and bustle, and so on, the last thing you want to add to this list is weight gain. No thank-you! Rest assured, I am about to share with you simple and effective ways to combat holiday weight gain so not only will you maintain your weight, you could lose weight if you needed to, gain more energy, and feel better than ever. Foods that promote calmness during this hectic time include: • Nuts, which contain selenium that helps with anxiety and fatigue. • Spinach, which keeps the mind from overreacting. • Whole grain pasta, which is rich in magnesium to combat stress levels. • Blueberries are packed with antioxidants, which are highly effective in relieving stress. • Green tea has an amazing ability to ease the mind. Broccoli provides potassium, which can combat tiredness and stress. • Bananas, they will assist you in a stress-free day by reducing gas within your body. Adding in foods that will help your mood as well as whole foods that will help your body will help keep weight off, and help your stress levels. Let’s face it, it is very easy to overeat and indulge when we are stressed. It actually benefits your cortisol levels in your gut when you eat often throughout the day. It will prevent binges and keep you energized and balanced. I recommend eating 3 meals and 2-3 healthy snack throughout the day. But you are human, as am I, and you need additional help. I understand. And I have found amazing ways to do just that for myself and am so happy to share them with you! I have found ways to combat carbs and fats I eat so they don’t stay in my body. When I do eat a high carb meal or fatty foods, I have no more worries. I also found a way to increase my body’s ability to burn calories. I am now burning an additional 600 calories a day! Also, I have found such an easy way to rid toxins out of my system…effortlessly! And last but certainly not least, I have learned how to add 8+ servings of fruits and vegetables to my day so easy and so affordably. This provides me with energy, protects me from getting sick, and basically makes me feel great! Are you ready to fight holiday weight gain and feel amazing in the process? Click the link below! FIGHT HOLIDAY WEIGHT GAIN HERE! Christine Mazza is a certified Health Professional. Her mission is to assist you in your health and wellness goals in order for you to look and feel your best. FIGHT WEIGHT GAIN HERE!
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