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Perth physio will ask you to exhale but in PNF, breathing pattern is not involved. ">MET is a sort of muscle energy method where Perth physios make use of the same energy contained in the muscles for correcting a particular dysfunction. In layman’s terms, MET uses muscle force as the physios works as an anti-force surface. Met stands for muscle energy technique. Basically, it is a broad term in chiropractic practice and it covers the lower given different techniques. Facilitated Stretching (FS) Active Isolated Stretching (AIS) Manual Resistance Technique (MRT) Contract/Relax and Hold/Relax techniques Reciprocal Inhibition (RI) Post-Isometric Relaxation (PIR) Propriceptive Neuromuscular Facilitation (PNF) MET is a very broad category and covers a whole host of different techniques. These are similar to one another in different ways. MET is an osteopathic method as well. Primarily, MET is used for manipulating joints. It is low velocity high amplitude manipulation in which chiropractic is top velocity and low amplitudes manipulation. MET is a useful technique if used with many other techniques and makes a good plan of treatment. Perth physios usually don’t rely on one technique for treatment. Dr. Fred Mitchell developed MET. He was an osteopath. Difference between MET and PNF There is a small different between MET and PNF. With MET, Perth physios touch the body of the patient in order to find restriction in three planes and move the force vectors in three planes. Moreover, the power of contraction is different in case of MET and PNF. Moreover, with MET, Perth physiotherapists consider treating a joint instead of attempting to relax the muscle, post-isometric relaxation, and all MET byproducts, instead of the main goal. In case of PNF, the physio in Perth will ask the patient to render their full force against the resistance. In MET, on the other hand, they ask 20-50% maximum force because their view in MET is toward the joint, not the main muscles. In MET as you relax, your Perth physio will ask you to exhale but in PNF, breathing pattern is not involved.
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