|
Your back comprises complex structure of bones, joints, ligaments, and muscles. In 9 out of 10 patients suffer from back pain due to an injury like a sprain or strain to the ligaments, tendon or muscles. The pain is tolerable and manageable. The following factors can trigger pain in your back. • Bad sitting posture • Lifting incorrectly • Bending awkwardly • Slouching • Repetitive movement • Long drive • Overuse of muscles • Sports injuries • Obesity • Psychological stress • Over-stretching Tips for the Prevention of Back Pain There are many ways to prevent back pain. According to Perth physios, if you follow the following tips, you are likely to prevent this pain from occurring. However, this pain is harder to control for people over 60 years old. • Try to eat a healthy diet and maintain good weight • Keep active and consult doctors, chiropractors and Perth physios • Before doing exercises and other tasks involving physical strength, you should warm up your body • Keep proper posture • Put on shoes with low heels • Form a habit of sleeping on mattresses with medium level of firmness • When lifting weight, you should use your knees. • Quit smoking as it reduces the flow of blood; it may weaken your spinal tissues. If you have back pain, you will be aware of how painful it is. However, with a little bit of effort and by follow the advice of a Perth physios, you can treat your body and get rid of back pain. Staying active is of paramount importance. With the help of a physiotherapist in Perth, you can be able to rid your body of back pain. All you have to do is to follow his advice and do as he says. In the future, the backache condition is going to be treated successfully and then no one will have to live with this condition.
Related Articles -
physio perth, perth physio, sports physio perth, clinical pilates perth, pilates perth, physiotherapy perth, sports massage perth,
|
