Amazines Free Article Archive
www.amazines.com - Tuesday, May 24, 2022
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133514)
 Advice (161571)
 Affiliate Programs (34788)
 Art and Culture (73834)
 Automotive (145676)
 Blogs (75393)
 Boating (9851)
 Books (17221)
 Buddhism (4129)
 Business (1329929)
 Business News (426412)
 Business Opportunities (366443)
 Camping (10969)
 Career (72776)
 Christianity (15844)
 Collecting (11639)
 Communication (115069)
 Computers (241908)
 Construction (38921)
 Consumer (49947)
 Cooking (17078)
 Copywriting (6730)
 Crafts (18205)
 Cuisine (7547)
 Current Affairs (20307)
 Dating (45901)
 EBooks (19700)
 E-Commerce (48246)
 Education (185373)
 Electronics (83517)
 Email (6439)
 Entertainment (159836)
 Environment (28922)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110928)
 Fashion & Cosmetics (196538)
 Female Entrepreneurs (11851)
 Feng Shui (132)
 Finance & Investment (310498)
 Fitness (106442)
 Food & Beverages (63005)
 Free Web Resources (7939)
 Gambling (30224)
 Gardening (25192)
 Government (10512)
 Health (629866)
 Hinduism (2206)
 Hobbies (44078)
 Home Business (91593)
 Home Improvement (251114)
 Home Repair (46208)
 Humor (4717)
 Import - Export (5456)
 Insurance (45103)
 Interior Design (29588)
 International Property (3488)
 Internet (191001)
 Internet Marketing (146660)
 Investment (22855)
 Islam (1161)
 Judaism (1352)
 Law (80455)
 Link Popularity (4596)
 Manufacturing (20901)
 Marketing (99268)
 MLM (14140)
 Motivation (18232)
 Music (26996)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129726)
 Organizing (7809)
 Party Ideas (11853)
 Pets (38070)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5639)
 Publishing (7561)
 Quotes (2407)
 Real Estate (126592)
 Recreation & Leisure (95456)
 Relationships (87647)
 Research (16180)
 Sales (80345)
 Science & Technology (110280)
 Search Engines (23495)
 Self Improvement (153285)
 Seniors (6216)
 Sexuality (35996)
 Small Business (49286)
 Software (83017)
 Spiritual (23466)
 Sports (116146)
 Tax (7659)
 Telecommuting (34072)
 Travel & Tourism (308166)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11759)
 Website Design (56862)
 Website Promotion (36613)
 World News (1000+)
 Writing (35833)
Author Spotlight
SANTOSH GUPTHA

Certified Medical coder with 42 certifications,15 years experience in Medical records coding, HIPAA,...more
HANVEY HUANG

I'm a Chief Operated Officer from KIMKOO Mattress machinery.The pen is mightier than the sword.so I ...more
JOHN WHARTON

img border="0" height="22" src="3.bp.blogspot.com/-lwbCHWyiaZE/UkU4PxcWj8I/AAAAAAAAAA0/QooVAHCHbx4/...more
RAM SEWAK

Myself Ram Sewak possessing indepth domain experience of more than 10 years in SEO, SEM, Web Develop...more
JASON STEVE

Writing is my passion, Social media marketing is my love. I have written many articles on various ni...more


What Are The 4 Vital Factors That Support Good Health? by Paul Philips





What Are The 4 Vital Factors That Support Good Health? by
Article Posted: 12/12/2013
Article Views: 590
Articles Written: 274
Word Count: 781
Article Votes: 1
AddThis Social Bookmark Button

What Are The 4 Vital Factors That Support Good Health?


 
Health,Self Improvement,Food & Beverages
There are 4 vital factors that provide good health and contribute to the prevention of disease. I wouldn’t guarantee the health of anyone that chooses not to pay heed to all 4.

…So here is a brief overview of each vital factor

1.Nutrition You will be amazed!

Good nutrition is capable of making invaluable health contributions.It can used to prevent and reverse the life-threatening illnesses: Heart attacks, strokes, cancer and diabetes…

Good nutrition has been shown to reduce ageing, keep away: allergies, respiratory troubles, skin disorders, digestive disorders, feeling down in the dumps or depression, mood swings, attention deficit hyperactivity disorder, violent behaviour… and as I will show you, much, much more. After eating the right food and having been well hydrated you can feel that much more energised and revitalised.

–The necessary related methodologies, documentary evidence; scientific findings, case testimonies support all the above claims…

More and more people are waking up to the realisation that the vital role of nutrition has been greatly underestimated.

–This is my slant on the food revelation. I predict it will continue to unerringly sweep across the westernised / industrialised world with all its accelerated deliverance.

2.Avoidance of Environmental Toxins

In order for disease to rear its ugly head, one of the conditions necessary is that the body must have a certain level of toxicity. The culprits that cause levels of toxicity in the body are toxins that can be chemical, electrochemical or in the form of radiation.

Examples of the chemical sort are organic solvents present in things such as glues, paints and pesticides. Inorganic chemicals include heavy metals like cadmium; arsenic, lead and mercury, which can be found for example, in industrial materials, certain foods, toiletries... -All these chemicals are capable of damaging the body’s cells and affecting vital organs with vital biological processes. There is much evidence to show that chemical toxicity has been linked to disease.

Electrochemical and radiation toxins include microwave cooking (You may be a bit shocked by that. Read the interesting article by Anthony Wayne and Lawrence Newell ‘The Hidden Hazards of Microwave Cooking’ at the website mercola.com), other forms of irradiated food, overuse of mobile phones and living near power lines.

I strongly recommend avoiding overexposure or contact with toxins by educating yourself. It has been said that knowledge is king and a bit of savvy could save your life.

3.Outlook On Life. Attitude, thoughts, Feelings, Emotions…

Maintaining A State Of Well Being.

As you know many folks devote themselves daily to checking out their physical appearance in the mirror to see if they look good. If people spent half this time looking at their outlook on life: Their attitude, thoughts, feelings, emotions then they would have transformation of the quality of their lives!

How come?

Life shows up as a consequence of your attitude, thought patterns, feelings, emotions: i.e. your way of being. A clue to the truth of this lies in the Descartes statement: ‘I think therefore I am.’ So, for example, any negative emotions: anger, fear, guilt, regret… will affect the outcome of your life and could help develop an illness.

Be really present to your outlook on life: attitude, thoughts, feelings, emotions… and handle it. Think happy, sing a lot and love a lot!

4.Exercise A typical recommendation is to do at least half an hour of exercise a day. I like to start the morning off by taking a short run so that I end up panting; taking in some fresh air and getting rid of the stale. Couple this with some good nutrition you’ll then feel a lot more alert and charged up for the rest of the day. You may be fully aware that physical activity burns off excess calories and improves heart and blood circulation, but what is not so well known is that there are many other hidden benefits.

…Through exercise you can for instance.

Enhance your cognitive ability. For example, evidence has shown that intelligence can be increased by improving brain cell coordination through regular bouts of activity. A really good book to read is 'Smart Moves’ by Dr Carla Hannaford.

Aid brain cell replacement. A ‘USA Today’ journal (Sept 21 2005) shows that some experiments revealed how brain cells were more readily made following exercise. Consequently, exercise has been recommended as one way of preventing Alzheimer’s disease.

Improve erectile dysfunction through better blood circulation.

Combat ageing by a range of things such as by:

1.Preventing reductions in muscle fibre. 2.Restoring lung function 3.Combating hypertension 4.Delaying the onset of osteoporosis 5.Serving as a form of detoxification

These are the 4 vital factors that support good health. Just how committed are you to maintaining good health?

Related Articles - Nutrition, health, natural health, diet & nutrition, mental health, good health, spititual growth, self-improvement,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
SHALINI MITTAL

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
NEVIO GARDASANIC

Hello, my name is Nevio Gardasanic. If you want to go beyond being just a perpetual beginner at thin...more
SANJIB DAS

Sanjib Kumar Das is an Indian business enthusiast and entrepreneur who is motivated to help small an...more
AKSHAY CHOPRA

Akshay Chopra is an experienced certified personal trainer and the founder of WERSTUID. An organizat...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license