Amazines Free Article Archive - Wednesday, August 04, 2021
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133492)
 Advice (161465)
 Affiliate Programs (34772)
 Art and Culture (73793)
 Automotive (145661)
 Blogs (75344)
 Boating (9851)
 Books (17222)
 Buddhism (4128)
 Business (1329605)
 Business News (426431)
 Business Opportunities (366410)
 Camping (10968)
 Career (72787)
 Christianity (15849)
 Collecting (11638)
 Communication (115071)
 Computers (241927)
 Construction (38913)
 Consumer (49872)
 Cooking (17075)
 Copywriting (6705)
 Crafts (18205)
 Cuisine (7545)
 Current Affairs (20426)
 Dating (45899)
 EBooks (19696)
 E-Commerce (48240)
 Education (185366)
 Electronics (83503)
 Email (6426)
 Entertainment (159843)
 Environment (28921)
 Ezine (3040)
 Ezine Publishing (5453)
 Ezine Sites (1550)
 Family & Parenting (110937)
 Fashion & Cosmetics (196512)
 Female Entrepreneurs (11850)
 Feng Shui (131)
 Finance & Investment (310539)
 Fitness (106391)
 Food & Beverages (62946)
 Free Web Resources (7942)
 Gambling (30224)
 Gardening (25182)
 Government (10545)
 Health (629679)
 Hinduism (2206)
 Hobbies (44062)
 Home Business (91597)
 Home Improvement (251072)
 Home Repair (46197)
 Humor (4835)
 Import - Export (5453)
 Insurance (45100)
 Interior Design (29588)
 International Property (3486)
 Internet (190993)
 Internet Marketing (146613)
 Investment (22854)
 Islam (1170)
 Judaism (1356)
 Law (80444)
 Link Popularity (4595)
 Manufacturing (20884)
 Marketing (99195)
 MLM (14139)
 Motivation (18226)
 Music (27003)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129679)
 Organizing (7807)
 Party Ideas (11852)
 Pets (38067)
 Poetry (2235)
 Press Release (12687)
 Public Speaking (5637)
 Publishing (7550)
 Quotes (2407)
 Real Estate (126638)
 Recreation & Leisure (95434)
 Relationships (87689)
 Research (16180)
 Sales (80340)
 Science & Technology (110283)
 Search Engines (23491)
 Self Improvement (153245)
 Seniors (6233)
 Sexuality (35999)
 Small Business (49290)
 Software (83023)
 Spiritual (23472)
 Sports (116119)
 Tax (7659)
 Telecommuting (34069)
 Travel & Tourism (308010)
 UK Property Investment (3121)
 Video Games (13382)
 Web Traffic (11752)
 Website Design (56850)
 Website Promotion (36607)
 World News (1000+)
 Writing (35818)
Author Spotlight

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more

Pushpa Srivastava is an SEO strategist that helps online business owners figure out how to grow thei...more

I’m Derik Parley 34yrs old from Australia. I am enthusiastic about taking up new challenges in life....more

Billy Harris has been working in the online marketing industry since 2010. ...more

Seo Queen has been working as an SEO and internet marketing expert since 2006. She has worked on hun...more

Top 5 Tips For Building Muscle Fast by Jinger Jarrett

Top 5 Tips For Building Muscle Fast by
Article Posted: 01/06/2014
Article Views: 345
Articles Written: 260
Word Count: 648
Article Votes: 0
AddThis Social Bookmark Button

Top 5 Tips For Building Muscle Fast

Internet Marketing

If you want to build more muscle, whether you are simply looking to get fit, or you want to become a professional body builder, there are certain things you need to do to get fit. These tips will help you to not only build muscle, you will build it faster, and you can even build them bigger.

Science now plays a big part in muscle building. It has helped us to determine what really works and then use that knowledge to improve workouts and achieve better results. Although these strategies are simple, don't overlook them because they will make a huge difference in how you look and feel and the results you achieve.

1. Evaluate your routine to make it efficient.

If you already have a routine, and you want to get bigger, then take a look at how you are currently working out now. Are you doing the same exercises over and over? Are you using the same amount of weight? In other words, are you training the same way? Training the same way is great if you want to maintain. To make improvements, you need to mix it up a bit. Add heavier weights, change your exercises and choose exercises that work more muscle. Choosing exercises that build more muscle help you make your workouts more efficient because you have to do fewer exercises.

2. Don't work the same set of muscles every day.

Initially body builders did the same routine every day and then took a day off each week. The problem here is that they were tearing down their muscles and then not giving them sufficient time to recover. This is why it is important to rotate your routines. If you work the lower body one day, work the upper body the next. Work each body part two to three times a week and look for exercises that work more muscles for efficiently.

3. Work your muscles to total exhaustion once a week.

Science has discovered that in order to get more from your routines, it helps to work your muscles to exhaustion. The key here is not to do it during every workout because your muscles simply don't have time to recover. If you want greater increases though, this is a way that will also allow you to improve in size and strength.

4. Use good nutrition.

Although some say nutrition accounts for 80 percent of the results you get, it is actually about 50 percent. It is still equally important. 25 percent of your diet needs to come from animal and vegetable protein. There are certain amino acids that the body needs animal protein to make. Without these, your body doesn't have everything it needs to function. Add in 25 percent fat, and make the rest of your diet carbohydrates. It's important to focus on the right carbohydrates, which are fruits and vegetables. Not only will they help you get lean, they will provide essential nutrients your body needs to repair.

5. Make sure you get proper rest.

Rest is just as important as training. Without it, your body cannot repair itself. Make sure that you get sufficient rest when you sleep, and make sure that you have enough breaks in between working out the different body parts so they repair. The muscles must tear before they can repair and grow bigger.

With the right routine, nutrition and rest, you can build bigger muscles in the shortest time possible. Remember to incorporate all these tips into your muscle building routine for best results.

Like these tips? Then sign up for my list and get a free workout and more tips and strategies to help you build muscle, lose fat and look great. Muscle Building Routines. For more tips and strategies to help you build not just the body you want but the life you want, visit my blog:

Related Articles - muscle building, body building, muscle gain, good nutrition, muscle building workouts,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

Stevert Mckenzie, Travel Enthusiast. ...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

I love to research products and write reviews only high-quality useful products. ...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

hello everyone l been on the net since 2000 and enjoy my work l work as an affiliate and also have w...more

My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2021, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license