What to eat can be quite confusing in this day and age. It shouldn’t be this way, but it is. There are so many fad diets and plans that spin you on a roller coaster leaving you back at square one. If you are anything like me, you enjoy eating carbohydrates. But too much of anything is not good. If you indulge, you simply want to block these carbs naturally. Rest assured, there is a solution for you. |
What, when, and how we eat plays a big role on our health. “Peace begins in kitchen and pantries, gardens and backyards, where our food is grown and prepared. The energies of nature and the infinite universe are absorbed through the foods we eat and are transmuted into our thoughts and actions.”—Michio Kushi.
Nearly everyone craves sugar. When experiencing such cravings, most people go right for the most accessible sweet treat: candy, chocolate, cake, or cookies. A sugar craving is simply your body’s way of saying it needs energy. All carbohydrates contain sugar, but depending on their chemical structures, simple or complex, they are processed differently. Most simple carbs are highly processed, causing a rapid rise in the glucose levels in the body. This will cause a spike in blood sugar and then a crash, making you unbalanced and stressed…sometimes even depressed. Fruit is high in fiber, which helps slow digestion, limiting the amount of sugar in your cells. Carbohydrates that appear in nature, in whole foods like vegetables and whole grains, are complex. This breakdown of sugar is very slow, providing long-lasting energy.
When you are looking to block carbohydrates naturally, there simply are times that we over-indulge. We end up having too many sweets or a meal that was a couple of serving sizes too big. When blocking these carbohydrates naturally, you will benefit from a formula that absorbs a portion of the fat and carbohydrates from your meal. In addition, this will balance your glucose levels and reduce future cravings.
If you are eating to fuel your body, you are doing the right thing. If you are really thinking about where your food came from, what the ingredients are, and how the food is going to help your body, you are only helping yourself in the long run. Always do something today that your future self will thank you for. But if you are human and have some ‘slip ups’, rest assured, there is a safe way to block those extra carbohydrates and fat after you have consumed them.
For more information about blocking carbs naturally, click the link below!
BLOCK CARBS NATURALLY HERE!
Christine Mazza is a Certified Health Professional who's mission is to help you achieve your goals.
BLOCK CARBS NATURALLY HERE!
Related Articles -
block carbohyrates naturally, block carbs, block carbs naturally, supplements to block carbs, natural supplements to block carbs and fat, block fat, ,