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This has the medical community searching frantically for answers. With no time to prepare meals the obesity rate is climbing higher and higher. This in turn has cholesterol levels reaching levels higher than ever. Total cholesterol levels of so many people have reached levels of over 300 mg/dl. This is considered very high and demands attention immediately. Another level that is being monitored closely is the LDL cholesterol level also known as the bad cholesterol. The desirable level of LDL (b ad cholesterol) is less than 100. Again, these levels are being seen between 160 to over 200 mg/dl. This LDL cholesterol can build up in the arteries and increase the risk of heart disease. This causes plaque buildup. Soon the new health care guidelines will be released. It is possible that one out of every adults will be prescribed medications to lower cholesterol. This is becoming a unacceptable epidemic. So let’s discuss ways to change this. So what is the safest way to lower cholesterol? One of the safest ways to lower cholesterol is living a healthy lifestyle. Just 30 minutes of exercise can change so many things. The more obese one becomes the higher the risk of heart disease goes up. Then the diagnosis for diabetes, high blood pressure, and heart attacks will soon come into the picture. Exercise and healthy food choices is a must. The body is designed for motion. So many Americans are sitting idle every day. They have very little energy and the desire to get moving. They are tired, irritable, and generally sick. The truth hurts! But the beauty is everyone can change and get on a path of transformation. There is hope. The next safest way to lower cholesterol is in food choices. The FDA recommends getting at least 25 grams of soy protein each day. Consuming 25 grams of soy protein daily lowers high cholesterol and improves so much more. Heart health can improve, inflammation can be reduced, and immune systems can fight harder, plus so many antioxidants benefits. The list just keeps growing on some of the safest ways to lower cholesterol. Imagine having the energy of when you were young and the ability to accomplish this without the harmful side effects of medications. Many do not believe they can do it. The answers are out there. Why suffer from muscle aches, tenderness, or weakness? Why risk the chance of headaches, difficulty sleeping, flushing of the skin, drowsiness, dizziness, nausea, vomiting, abdominal pain, abdominal cramping, bloating, diarrhea, constipation, and so much more. The answer to the problem can be a bioactive soy protein. Start making changes in food choices today. I have discovered the greatest superfood in the world. Not all soybeans are alike. As an R.N., I have done the research for you and I have found an outstanding source. It is exclusive and backed by science. For more information and to solve your cholesterol issues Visit my website
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