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If you struggle to get a good night's sleep, there may be a variety of factors contributing to the problem. Whether you have trouble falling asleep or staying asleep, there are a few different things that you can do now make sure you start sleeping better tonight. How you feel throughout the day relies greatly on how you are sleeping at night. If you are tossing and turning or just lying awake for hours, you should start thinking about what you can do to get a better night's sleep. Whether that means getting a new iComfort mattress or deciding on a set sleep/wake schedule, you can start getting a better night's sleep right now. One of the most reliable ways to get into a better sleeping habit is by setting a regular time to go to bed and wake up. Go to bed at the same time every night. It is important to choose a time in which you feel tired. Don't attempt to force yourself to fall asleep if you are not tired. Rather, choose a time that in which you will be able to easily fall asleep. Waking up at the same time is also essential. Also, make sure you stick to this schedule as closely as possible on the weekends. If you have trouble getting to sleep, don't overcompensate by sleeping in. You should make up that time by taking naps instead. You should also make sure that your sleeping environment is as comfortable as possible. If there is a noise problem in your room from neighbors, roommates, barking dogs, or street noise, try out a fan for white noise or some soothing recordings. You may also want to invest in a new mattress, like a iComfort. The iComfort and mattresses like it are designed for maximum comfort. This mattress will provide you with the support that you need, reducing or eliminating the tossing and turning that may be keeping you awake. Keeping your bedroom at the proper cool temperature will also help you to fall asleep and stay asleep. Staying healthy in other aspects of your life will also help with your sleeping habits. Your eating habits may have a lot to do with the way you sleep at night. Don't eat larger meals before you go to bed. Try to eat meals earlier in the night, and stay away from eating altogether in the hour or two before going to bed. Also, cutting down or eliminating your caffeine intake will also help you greatly. Caffeine tends to stay in the system for hours longer than you may think. Exercising regularly will also help you to get a better night's sleep. The Icomfort matress will make you feel like you are sleeping on the wings of angels. Sleepers in Birmingham, AL can find out more here: http://www.bedzzzexpress.com.
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