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The question of what to wear to bed just does not seem that important compared to all of the pressing concerns of the day. The fact of the matter is, the sleepwear that you choose can actually have a positive or negative effect on how well you sleep. We all know the importance of getting the proper amount of rest every night, so this makes the whole topic much more critical than you would generally believe it to be. With this in mind, what, then are some of the best things to wear to bed at night to enjoy a good sleep? In the paragraphs to follow, we will pinpoint some things to look for to make sure that your pajamas help, rather than hinder your ability to sleep. With one third of our lives being spent sleeping, or at least trying to sleep, it is imperative to find pajamas that are not only comfortable, but healthy to wear as well. Perhaps the best way to do this is to wear eco-friendly sleepwear. Traditional cotton garments are made up of three quarters cotton and one quarter miscellaneous chemicals and pesticides, which may prove to be a health risk with long term exposure. Instead of the traditional materials for your pajamas, instead try silk, bamboo, or one hundred percent organic cotton. These materials will contribute to a good night's sleep by keeping you warm in the winter and cool in the summer. They are also known for their style and comfort. If you live in a climate where the heat is a concern in the summer, you need to find sleepwear that will keep you as cool as possible. Generally, light, loose fitting fabrics are best with minimum coverage for this time of year. Shorts and tank tops work well to keep you cool while sleeping. If, however, you prefer to wear longer pants to bed, be sure to choose linen pajama bottoms as they are a more breathable fabric. Also, a simple sleep shirt or a sleeveless short nightgown are both light and free flowing to promote comfort and will keep you cool. Perhaps, on the flip side, you live in a climate where the winters are a bear to deal with. If you do not want to be relegated to space heaters and the use of dozens of blankets on your bed, here are some sleepwear options to consider. Flannel pajamas are some of the most popular options during the winter months. This is for good reason as flannel holds in warmth and it is also a very soft, comfortable material. Velour pajamas will keep you warm during the cold months as well. They also come in quite an array of styles. Fleece bottoms are another type of garment that does rather well at holding in body heat. You can pair these with a long sleeve t-shirt or sweatshirt depending on how cold the winters get. Finally, everyone knows that our extremities are where we tend to lose the most body heat. Because of this, one effective way to stay warm is to use items such as a sleep cap and footed pajamas. Now these options are probably not the most fashion conscious, but they will keep you warm and comfortable to ensure a good night's rest. In need of sleepwear Birmingham, AL? We have a fantastic selection of elegant, intimate and functional bedroom attire. For more information please visit our website at http://www.thelingerieshoppeinc.com.
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