Over the last 50 years we have increased cases of obesity and people being overweight which leads to other health problems such as diabetes, heart disease, stroke and hypertension etc. This applies to all over the world especially to Nigerians |
Why Are You Overweight?
Your weight depends upon the kind of food you eat, and the amount of food you eat, whether you exercise regularly and daily, whether food is used as a stress reliever and so on. Also, your age, general status of your health and your genetic and physiologic condition, all contribute to your weight. It’s always good to know how you gain weight so you know what NOT to do once you’re on the right path.
Here are few activity/habits that cause a person to gain more weight. Click here One of the main reasons why most people become overweight is because of social life. Society puts emphasis on eating as having a good time, if you go out to eat socially; it then leads to bad habits like overeating. Another reason is your intake times and amounts. Having a proper breakfast, a good lunch and a perfect dinner with a small snack in between each meal allows your body to balance the energy that your body needs.
Most people don’t eat breakfast or much throughout the day but come home and eat a huge dinner and fall asleep thereafter. Your metabolism slows down when you’re asleep so the food is not breaking down and that’s when fat is stored up.
Lack of Sleep Most people generally sleep for seven hours at night, it is said that your weight may increase if you sleep less than eight hours each night. Why is this? It is so because the natural function of our body gets threatened by a lack of sleep. It can even stimulate the hormones that generate our appetite
You need to find proper foods and targeted exercise that will help you with this problem. Here are great diet and exercise information to help you lose 3-4 inches OFF your Belly and Waist line and start off 2014 with a bang: For details Click here
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