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he way people talk about the necessity and benefits of exercise particularly as it pertains to losing weight, there shouldn't be any studies like the following: STUDY #1 – UNIVERSITY OF TEXAS With 12 weeks of exercise; 3 strength sessions per week, 2 interval sessions per week Only1.5lbs of fat were lost. STUDY #2 – UNIVERSITY OF OKLAHOMA With 10 weeks of exercise; 3 endurance sessions per week, 2 strength sessions per week Only 1.5lbs of fat were lost This after 3500-4500 in personal trainer and gym fees. Not to mention 50-60 hours of gut busting training sessions, for what? A lousy 1.5lbs of body fat? Are you kidding me? This is how I’m going to lose my muffin top? Don’t you know that the muffin top is my body’s last bastion of resistance. It was easier to take the Alamo than to take my belly fat. Millions wonder, How Do I Lose My Muffin Top? And these aren’t the only studies. There are years and years of research on this, all leading to the same conclusion. OK, it’s show and tell time. I have a muffin top. Surprised? I go to the gym 5 days a week…cardio and weight training by body part. I eat healthy. I cheat a little like everybody. I’m not overweight. I’ve had a muffin top my whole life. I know how discouraging it is to do hundreds of crunches, feel abs that are in great pain letting me know they are there but I’ve never seen them! I’m like the guy who said: ‘I swear I have washboard abs in there, it’s just that there’s a load of laundry on top of them’. Do I expect exercise to rid me of my muffin top and reveal my abs? NO. I’m older and wiser than that. Ain’t never gonna happen. So How Do I Lose My Muffin Top? And you may be also be curious about why I continue to exercise? For all the crucial reasons that are true. • It keeps me stronger by preserving my muscle mass and my bones • It keeps me younger and gives me more energy by making me aerobically fit. • It does good things to my biochemistry and is known to reduce risk of disease and mortality. • I like the way it makes me feel. My brain functions better when I exercise and my mood is uplifted. BUT…EXERCISE DOES NOTHING FOR MY MUFFIN TOP. For more of the Muffin Top Mystery, CLICK HERE. For the Whole Story get THE NEW YOU my free report.
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