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Healthy Eating Practices During Exams After studying through your name mnemonics Roy G. Biv for the color spectrum Red, Orange, Yellow, Green, Blue, Indigo and Violet along with equally useful strategies, you feel a little more confident in passing your science quiz. A learn more study less review suggests an alternative process of learning that would treat studying not just as an intellectual process. This includes observing your eating habits so that you're mentally, physically and spiritually in shape to top an examination. Proper Fluids Your body needs an ample amount of fluid when taking an examination. But this does not mean that every liquid you drink would do you good. Start with a clear and fresh water to provide you appropriate fluids. By this way, you'll be avoiding dehydration that prevents you from concentrating. Also, you'll avoid fainting and feel rejuvenated with a glass of water. The drinks to avoid during an exam period are colas, caffeinated and alcoholic drinks. Soft drinks and coffee cause you to be restless during the exam. Meanwhile, alcohol can make you feel nauseous. Both of the mentioned effects would reduce your focus therefore, may lead to exam failure. Don't Neglect Breakfast Skipping breakfast would inch you closer to an ‘F.' However, see to it that you're not just munching on donuts and coffee. Look for fiber, protein and calcium options. A cereal bar with milk will fix the problem. Click here for more morning meal tips. Add Multivitamins Students have the habit of eating what they really want, and not what they really need. Thankfully, you have vitamins to solve the malady. On your coffee, junk food and pizza break, attempt to include a multivitamin to consume. Including this to your every day task will renew your B vitamin supply to reinforce your brain functioning. Multi-vitamins could also contain zinc, calcium and iron to protect against stress. Eat In a Regular Schedule Sometimes what you eat or drink matters less. The timing is also important. Keep a regular eating routine so that you are revived all the time with proper nutrients. Practice these tips so that you acquire the highest grade possible. Diagrams and visual learning tools are effective for quick learning. More of such learning resources included in this talked about study program Learn More Study Less. Get to be familiar with this system.
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