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The Muffin Top Mystery - Can Adding Fiber to Your Diet Help You Lose Your Muffin Top - Yes it Can! by Victor Maggio





The Muffin Top Mystery - Can Adding Fiber to Your Diet Help You Lose Your Muffin Top - Yes it Can! by
Article Posted: 03/22/2014
Article Views: 184
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The Muffin Top Mystery - Can Adding Fiber to Your Diet Help You Lose Your Muffin Top - Yes it Can!


 
Health,Fitness,Advice
The Muffin Top Mystery Can Adding Fiber to Your Diet Help You Lose Your Muffin Top? Yes It Can. Getting rid of a muffin top or love handles can be incredibly challenging. Sometimes it seems no matter what adjustments you make to your dietary and nutrition regimen or how many crunches you do, you just can’t seem to bust that paunchy area around your stomach and lower abdomen. If this problem is familiar to you, we have one tip to investigate that you may not have tried; adding fiber to your diet. Let’s take a look at the ways in which a high-fiber diet can help you lose that muffin top in time for beach season: • Makes you Feel Full – High-fiber foods have a way of making you feel full and repressing the craving to snack that has been the bane of many a dieter. Fiber quite literally triggers a physiological response that tells your body that no more food is required; they have enough to digest. • Slows Digestion/Absorption of Food – In addition to helping you feel full and suppressing cravings to snack, fiber also actively slows the process of digestion, and the absorption of nutrients into your bloodstream. This also has the side effect of regulating your blood sugar levels, keeping cortisol response and carb cravings to a minimum. • High-fiber Vegetables Are Best – While there are grains that are high in fiber, they also tend to be high in carbohydrates – in other words, they are not necessarily the ideal choice for someone looking to lose weight and drop their muffin top. Fibrous vegetables are a much better choice – eat lots of broccoli, avocado, cabbages, peas, and the like. • Drink Lots of Water – Last but not least, don’t forget to keep your system extremely well-hydrated. While this is of course important for everyone, it is of even greater importance for those on a high-fiber diet because without sufficient liquid intake, your GI tract will have difficulty processing the fiber, which could lead to intestinal or bowel issues. As you can see, adding a fiber component to your diet has a lot of benefits for those looking to lose weight and shed their muffin tops in time for summer. It helps address some of the underlying causes that lead to weight gain such as our urge to snack by helping us feel full. It also helps our bodies to more efficiently process the other foods we consume, which will improve the overall function of your metabolism. So if you’re interested in losing that muffin top for good, consider adding fiber to your diet – you may be surprised at the results. To find out more go to: GO HERE NOW!


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