It seemed like it had been just only recently that we were being advised to be very careful not to consume excessive avocado. They're elevated in fat, and most people considered the term "fat" as something to avoid at all cost. This fruit (indeed it's a fruit, having a single large pit) are sometimes considered to be vegetables because they are not sweet and usually are used like vegetables for salads. Other societies do eat them as desserts, but no matter the way you eat your avocados they ought to be a big part of the diet plan. |
Here are a few ways in which avocados directly and indirectly shape our weight:
1. Controlling sugar levels. We are all mindful that diabetes and pre-diabetic afflictions are one of our biggest health hazards. It was revealed in a recent test with avocado on 26 in good physical shape but overweight people. They were separated into three groups: those who ingested no avocado for lunch, those who substituted other foods with avocado and those that added half of a fresh avocado to their lunch. Blood glucose levels and insulin levels revealed that that third group that simply added avocado to their lunch tested significantly better, and had much greater appetite suppression compared to the other 2 groups.
2. Rich in heart healthy monounsaturated fat. Many people have gone to low carbohydrate diets but found appetite to get more difficult to manage. If ever a person has consistent food craving it could be that they aren't eating properly. The loss in carbohydrates has to be compensated for with greater amounts of good, healthy fat plus additional vegetable carbs. Overcompensating with more non-vegetable carbs and grains, which are not as hunger satiating than fats can make battling our desire for food a constant problem.
3. Sustain optimal potassium-sodium ratio. Avocado is very high in potassium, a lot more when compared to bananas, which is crucial in keeping with what we would like our potassium-sodium proportions to be. This really is in the category of heart health, but nearly all these health problems such as high blood pressure and obesity actually are linked. Keeping a strong heart permits us to be active, which assists in keeping our weight down. The Center for Disease Control and Prevention has stated that potassium may actually counterbalance the damaging impact of salt on the heart. Heavy salt consumption without potassium is deemed a serious heart danger.
4. Suppresses inflammation compounds. Tests have shown that people with raised cholesterol levels discovered that a diet high in avocado lowered total cholesterol levels by 16% within a week. It also revealed increases in HDL, also called "good" cholesterol.
Yet one more large advantage of avocados is they are relatively safe from chemical toxins due to the thick skin that I doubt anyone would ever consider consuming. Consequently unless you purchase organic produce only because you just do, testing has shown no real contamination with non-organic avocados. But the phytonutrients found in the fruit tend to be more centered near the skin. Therefore the California Avocado Commission has issued guidelines for the best technique to prepare your avocado. They advise peeling them with both hands just as if they were bananas.
Cold water fish have many health benefits. Check out our website http://losethatbellyfat.info/ to see how you can incorporate these and other healthy foods into meal plans that are delicious and fun to prepare. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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