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Healthy Eating Practices During Exams After studying through your name mnemonics Roy G. Biv for the color spectrum Red, Orange, Yellow, Green, Blue, Indigo and Violet along with equally useful strategies, you are feeling a little more confident in passing your science quiz. A learn more study less review recommends an alternative process of learning that would take care of studying not only as an intellectual approach. This includes observing your eating habits so that you're psychologically, physically and spiritually fit to ace an examination. Proper Fluids Your system needs enough fluid when taking an examination. But it doesn't mean that every fluid you drink would do you good. Start with a clear and fresh water to provide you proper body fluids. By this way, you'll be staying away from dehydration that prevents you from focusing. Also, you'll avoid passing out and feel revitalized with a glass of water. The beverages to avoid throughout an exam period are colas, caffeinated and alcoholic beverages. Soft drinks and coffee make you restless during the exam. On the other hand, alcohol can make you feel sick. Both of the mentioned effects would reduce your concentration therefore, may lead to exam failure. Don't Neglect Breakfast Skipping breakfast would inch you nearer to an ‘F.' However, see to it that you're not just munching on donuts and coffee. Look for fiber, protein and calcium sources. A cereal bar with milk will fix the problem. Click here for more breakfast tips. Include Multivitamins Learners have the habit of eating what they really want, and not what they need. Thankfully, you have multivitamins to end the malady. On your coffee, junk food and pizza break, attempt to add a multivitamin to consume. Including this to your every day task will renew your B vitamin supply to reinforce your brain functioning. Multivitamins could also contain zinc, calcium and iron to shield against anxiety. Eat In a Regular Routine Sometimes your food intake or drink matters a little. The timing is also essential. Keep a day-to-day eating schedule so that you are energized all the time with appropriate nutrients. Exercise these tips so that you acquire the highest grade possible. Improve memory recall effectively. Where else to go but to Scott Young's study guidebook entitled Learn More Study Less. You will be shown to a new set of method in learning. If you are ready, click this link to a learn more study less review.
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