Top 3 Exercises to Lose Belly Fat
Starting a new workout routine on top of your original fitness schedule is a difficult transition to be into. While including new routines to increase the fitness level of the body, you also sacrifice time and money - directly including blood, sweat and effort. Ever wonder why even you have Cardio twice to thrice a week, you still haven't lost a significant amount of fat in your midsection? That is because Cardio exercises target the whole body - and burn fat from the whole body too.
When you want to increase the chances of losing body fat and your midsection fat, there are three special exercises you should put into your weekly fitness regimen. These exercises not only concentrate on maintaining and developing the strength of your upper body, they are also good in increasing oxygen blood flow in the bloodstream, which makes the body more productive.
Pushups is a form of resistance training. Though it mainly targets the chest and the arm muscles, it's one of the most effective ways on how to lose belly fat. This is because while it targets the upper body, it also puts emphasis on the abdominal muscles.
You can do 20 pushups in 3-5 repetitions twice a week with a 30-second rests in between. When you are a beginner, you can also opt to lengthen the grace period to a minute. Bear in mind to stretch the arm muscles before doing pushups.
Crunches and Sit-ups
Crunches and sit-ups are abdominal exercises. There are many forms of abdominal exercises you can do, however these two should top your list. You can also do jackknives and jackknife crossovers.
The trick to an effective sit-up and crunch session is to increase repetitions in each set. For example, when you do 100 on Tuesday, add 10 or 15 to it on Thursday.
While the first and second exercises mainly focus on the upper abs, flutter kicks mainly target the lower abs. To perform a flutter kick, lie on the floor with your feet just hovering above the ground. Put your arms at your side and perform half-hearted kicks on both feet.
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