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recommended program for help Self Help advice">Anxiety can be one of the most debilitating disorders to deal with. A few years ago prior to a messy divorced, I along with millions of people at some stage in their lives suffered panic attacks without knowing or understanding why. For me the feelings of anxiety induced irrational thoughts of hopelessness, usually at 2am when I knew nothing could be solved at that time of the morning. Day or night my throat would constrict, thus now understanding, the word anxiety comes from Latin angere to choke. Even on one occasion ended in hospital on a heart monitor, concerned I was having a heart attack. Thankfully I’ve learnt to control my mind so anxiety doesn’t take over but have a beautiful child who suffers relentlessly, fraught with anguish. Some symptoms of anxiety or panic attacks are tightness of chest or throat obsessive thinking hot and cold flushes irrational fears What is anxiety? Wikipedia’s explanation is the most descriptive of how I felt at the time. ‘It is the subjectively unpleasant feelings of dread over something unlikely to happen, such as the feeling of imminent death. Anxiety is not the same as fear, which is felt about something realistically intimidating or dangerous and is an appropriate response to a perceived threat; anxiety is a feeling of fear, worry, and uneasiness, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by restlessness, fatigue, problems in concentration, and muscular tension. Anxiety is not considered to be a normal reaction to a perceived stressor although many feel it occasionally. 20 years ago when I suffered anxiety, I didn’t want anyone to know. Not in control of my life? How could that be? Back then anxiety and depression were disorders you were told “just get over it.” I would never have told my friends, rather keeping it to myself, offering some medical self-diagnosis as to why I felt uneasy. Run down, over worked, financial worries, marital issues, children concerns, even something I’ve eaten causing my throat to constrict, any excuse except a sufferer of anxiety, because those were situations I could blame, not an irrational fear causing grief. I still occasionally get an anxiety attack which I've learnt how to control but having another sufferer in the family is certainly disappointing. Many times I’ve talked to my child on the phone for hours as she suffers an attack, calming her unreasonable thoughts as peace of mind tries to prevail. I’ve picked her up off the floor after she collapses from the fear of the unknown or sat with her crying as her mind overreacts to a situation that hasn’t yet or may never commence. Only a sufferer knows how this affects their lives on a daily basis, restricting the pleasures of life over unrealistic thoughts. But I’m happy to say anxiety can be eliminated through mind control techniques. I'm a great believer and continuously practice mind control techniques. I love the mind. It has such strength about it when we need determination to succeed but it can turn on you and cause grief and unhappiness. The unreasonable voice in your mind may talk to you about things of the past, or predict events of the future, imagining negative uncontrollable outcomes, an enemy from within. But taking control is a most enlightening experience, one I did and maintain control over. When you find your deeper self, living in calmness is victorious. It’s a great state of mind to be in. I'm not a medical expert, just a sufferer of anxiety attacks and know there's a light at the end of the tunnel. As I've stated, I'm a firm believer in self help. I try to practice control most of the time. Not always successful and some times are more difficult than others getting myself through a particular situation. But I keep going, knowing it's easier to deal with when my thinking is rational. So for those wanting help, I suggest this Panic Away Program. I sincerely hope you find peace and a way to take control of those desperate moments. Suzanne Beck recommended program for help Self Help advice
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