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Elevated blood pressure also called hypertension is one of the greatest causes for several of our health maladies for those that live the normal Western way of life. This has been known as the silent assassin, and since it creeps up on so many people and strikes before they are aware of it most people do not have a clear understanding of its symptoms, what causes it and who is really at risk. In this article we are going to address some of the misguided beliefs that many people have with blood pressure problems. 1. A prevalent indicator will be headaches as well as lightheadedness. These could become indicators for high blood pressure levels, although not always. If it does occur it normally is when your situation has gotten to an advanced stage. Frequently there aren't any symptoms at all for high blood pressure and the best way to know with certainty if you are safe will be to have ordinary checkups. Healthy older people should be checked a minimum of every couple of years, and people having cardiovascular disease risk factors more frequently. 2. High blood pressure and elevated cholesterol levels go hand-in-hand. Raised cholesterol level doesn’t indicate automatically that you will have high blood pressure. It was once thought that high-cholesterol directly triggered hypertension levels, but that position is currently being questioned within health care circles. What's true however is similar lifestyle patterns such as lack of exercise plus eating a poor diet can result in a greater risk for both conditions. 3. By limiting sodium you will cut back on hypertension. It will unquestionably help though this alone will likely not alleviate any hypertension issues. The real key to sodium's effect on blood pressure level will be the ratio taken with potassium. This is a mineral that will help to mitigate sodium's impact, therefore by reducing sodium can really help; particularly if it's done together with increasing potassium intake. This will be completed by boosting the quantity of vegetables and fruit you have in your diet. 4. High blood pressure is usually a man's problem. Even though males have more than their share of issues surrounding hypertension, females have still greater factors that put them in a greater risk compared with men. Birth control pills have long been seen as a trigger, and women are at their most risky time in their lives in the post-menopausal time. The fact is research shows that women are 73% more likely for high blood pressure between the ages of 65 to 74. 5. Only individuals with obesity problems suffer from high blood pressure. There are folks who are overweight along with sedentary who've normal blood pressure levels; also there can be thin people who develop hypertension. Despite the fact that overweight is a strong risk, one can find others such as family history, race plus gender that might as well factor in. Considering the fact that high blood pressure is such an overall health endanger to not only Americans but people around the world it is vital to incorporate a better understanding of not just how to control it, but how to understand when you are at risk. Since there are no universal identifying signs it is something we need to become continually watchful about. I know for me personally I have mine checked regularly and 90% of the time it's within good to normal ranges. But for some reason there will be the abnormal time where it leaps up to borderline serious. All of us should just keep watch over it, have a lifestyle which is active and eat a good diet, and those things should keep you on the safe side. Lack of sleep can lead to a range of medical disorders such as heart disease and stroke. A diet with adequate amounts of omega-3 fats is an excellent start to combating these issues. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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