For years salt has earned a reputation for being unhealthy. We’re told that consuming too much salt causes high blood pressure, stroke and heart failure. But what if I told you that’s all rubbish? That consuming salt has the reverse effect and is actually beneficial for you. Stay with me and I’ll start to make more sense. The Salt We Have Come To Know The Dangers of Table SaltSalt is essential for life. It was considered so important that the Romans were paid in salt (the word salary actually comes from the root “sale”). It helps to stabilise our pH levels, regulate blood pressure and transport nutrients in and out of your cells. Salt is vital for the proper function of most of your organs. Salt is found naturally in water and in rock. It’s a natural mineral composed of an abundance of trace elements. In earlier years people received their salt intake by licking the rocks or eating seaweed from bodies of salt water. As time went on and people broke away from these practices new ways were developed to get salt into our body. But when we talk about salt these days, we’re usually talking about table salt. That’s a whole different kettle of fish all together. What’s Wrong With Table Salt? The salt that we used to consume is not what it is nowadays. Processes were developed for acquiring salt by heating salt water or making brine with salt rock. The problem with the heating processes is that it strips out important alkaline minerals and electrolytes and alters its crystalline structure. So when you consume table salt, you’re getting a massive hit of sodium chloride. While the important nutrients are removed, other ingredients are added to aid in flow and reduce clumping. It’s also bleached because natural salt is not white and not only that it often contains MSG (mono-sodium glutamate)! MSG is known to cause heart attacks in those who do not have enough magnesium. Why would you put MSG in table salt?? Who knows.. Due to the loss of minerals in table salt that would normally lower blood pressure we have a society full of people with high blood pressure. Other health issues linked with table salt include neurological disorders, water retention, diabetes, gout, obesity, addictiveness, kidney, liver and thyroid issues. Individuals may experience hypertension, heart disease, muscle cramps, stroke and major nervous systems disorders. The Other Problem Oh and there’s another problem. Most of us are consuming way too much salt from processed foods, sometimes over 80 per cent! The salt found in these foods is pure sodium not natural salt, very different as you can now see. When you ingest pure sodium or table salt without the trace elements that give it balance, you’re putting undue pressure on your body to get rid of it. According to Dr Mercola, every gram of excess sodium chloride your body has to neutralise uses up 23 grams of cellular water. Therefore, eating too much common processed salt will cause fluid to accumulate in your tissues, which contributes to unsightly cellulite, rheumatism, arthritis and gout and kidney and gall bladder stones. A Better Salt Choice Himalayan salt is an excellent choice for those seeking a natural salt. Sea salt is also good but I believe our oceans are much more polluted than our mountains so it’s one less risk. Himalayan salt should be a light pink color, this is due to the fact that it contains all 84 elements found in our body. Iodine is beneficial for a healthy thyroid and occurs naturally in salt that is not processed. All the health issues you could experience with table salt are eliminated with Himalayan salt. Plus this salt will help in detoxing the body of heavy metals and may help to reduce signs of ageing. By using Himalayan salt our bodies rehydrate better, balance our pH levels and electrolytes much more effectively than regular table salt. Key Takeaways Was that an eye opener? Here are some key points. All salt is not equal! Consuming the correct salt will heal you, not hurt you. Make salt your friend, not your enemy. Consider switching to Himalayan salt or sea salt for your health. http://www.alkalife.com.au/blog
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