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Recently we've heard plenty of excellent news about the benefits for high intensity workouts. We've emphasized within our articles precisely what these benefits provide, however now there's been advanced a true connection between HIIT and cancer control. This just is not a connection about superior general health, which exercise is likely to give you, but exactly how it can help the body's capacity to fight cancer. This has to do with the interaction for myokines, which are anti-inflammatory agents, and in what way they have an effect on cellular structure. Clearly food intake has plenty to do with this also. When you load your body with highly inflammatory foods like sugar, Tran's fats along with other processed foods, all of the working out in the world is not going to atone for this. These kinds of foods produce cytokines, which are secreted proteins produced from cells that are necessary in cell signaling. But if you really give your body a chance by giving it natural foods, if possible organic and natural, an exercise agenda that involves high intensity strength workouts has been seen to lessen the danger factors with cancer. This level of competition is between the anti-inflammatory myokines and also the inflammatory cytokines, and which properties win this battle can give us more or decreased danger to our cellular composition, and therefore cancer threat. We talked briefly on how food intake interplays with this, but just why would high intensity training, and more than that specifically high intensity strength training help? Myokines have a very specific influence on systemic inflammation in the body cells, and as a result the risk of chronic illness. One of the best ways we can have the body produce myokines is by high intensity strength training. These workouts will truly challenge the muscle groups to the level they get exhausted, and that's where we attain the added benefits; which is, from counteracting all the inflammatory cytokines and keeping our cells in balance. To actually sum it up, when what we eat is such that our bodies are flooded by inflammation, the creation of myokines with intensive strength training won't be able to compensate. All of this is important to understand that working out doesn't lead to physiologic improvements; it's merely a stimulus for your system to recoup itself. It's your body's way of responding to the physical stress which makes it better. But the constant breaking down of the body and recuperating demands a period of time. Never believe that just by continuing to pile on all of the physical stress will help you to develop your body quicker. It simply doesn't happen like that. The recovery piece is in some ways more important than the actual physical training element, and just because it's the easy phase of the process doesn't allow it to be less significant. Plus it means that your training is going to regularly demand advancements. As you get healthier it will take additional stress for your body to provide the necessary myokines. Most physical instructors, however, don't endorse extended sessions, but workout sessions that increase the intensity once we become stronger. This philosophy currently probably would seem counterintuitive to the times when we had to hypothetically put in numerous hours in the gym in order for our training to be beneficial. Our view now could be: more is not really better, but more intensity means not so much time in the gym. Endorphins are an important regulator of pain, but also pleasure. Most people produce them through exercise, but certain foods, especially chocolate can produce a similar effect. Read more about it on our website. Jim O'Connell is a writer and health advocate now living in Chicago.
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