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There are many different factors why folks have sleep difficulties. Generally folks don't get sufficient sleep, and even though it really is accepted sleep is vital for ideal health, most people consider that they get enough sleep while in fact they are sleep lacking. Then there's a far less common side of sleep; which is, folks who for one purpose or another get an excessive amount. This may cause a variety of health problems, and it is even thought to increase the risk of death. Once we examine whether people can truly expire having too much sleep, there's an additional aspect to consider. We recognize two things which get clearly related to people who get too much sleep, and they're depressive disorders as well as low socio-economic standing. Both of these components strongly impact a lot of harmful health issues, such as heart disease. So these could be a greater cause for death than actually oversleeping. So how must we define what too much sleep will be? We could make a general definition of anything over nine hours a night if it's done over a long-term basis. It is strongly recommended the optimal amount of sleep per night that a person should get is between seven and nine hours. And definitely on a short-term basis in excess of nine hours might not be bad. If the individual is under stress or is sick, or maybe only going through exhaustion, sleeping for longer periods of time can be quite regenerative. Too much sleep has been connected to the below health conditions: 1. Back soreness. The body wasn't intended to remain in a lying down position for lengthy, extended periods of time. It was once prescribed by doctors for back pain sufferers to go to bed and relax. It is currently well-known that staying active, even on a reduced level, is better for back pain when compared with more bed-rest. 2. Obesity. Sleeping is a healing time for our system, however for nearly all people that don’t remain true after seven to nine hours of sleep. Research indicates that when people sleep for over ten hours each night over a long period of time they were discovered to have a 20% greater chance of obesity. 3. Headaches. Most of the people who sleep an excessive amount are seen to influence certain neurotransmitters in the brain, such as serotonin. 4. Diabetes. Going to sleep for a long time at night could also increase the risk for diabetes, research indicates. 5. Heart Condition. The research has not yet identified the reason behind the connection with heart problems as well as excessive sleep, but an examination of over 70,000 females who slept around 10 hours a night had been 38% more likely to have heart issues. 6. Depression. A majority of people with depression don't sleep enough, but there are some who're clinically depressed that sleep an excessive amount. For any of those studies it's difficult to state whether excessive sleep leads to the problem or they've got medical issues which cause them to sleep a lot. The important point is that for many people too much sleep frequently is not healthy. There are frequently underlying medical conditions which might be creating the disorder, and anybody with the problem of oversleeping would be prudent a talk with a doctor. There are many things we can do to help us become healthier and to age better, and exercise is certainly a big part of it. Seniors are now getting more into yoga and other exercises such as Pilates to keep young. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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