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When you hear the words “hypnotherapy London hypnosis,” what is the first thing that comes into your mind? Usually, it is doubt. “Does that really work?” This feeling is not completely baseless, however. You have seen how those magicians try to “hypnotize” their audience and let them do weird things they would never do if they are truly conscious. You have also heard of quacks who are simply doing it for the love of money. But if you can go deeper into the world of panic attack treatment London through hypnosis, you will discover that it has a very high rate of effectiveness—just like conventional healing methods. How Hypnotherapy London Hypnosis Works To truly appreciate the process, it is essential that you know how it truly works. During a hypnosis session, a professional hypnotist puts you into a relaxed state through meditation, visualization, and other natural and safe techniques. This way, he lets you open up your subconscious and make you more receptive to his suggestions. The main objective of the panic attack treatment London usually falls into two broad categories: behavior modification and challenging the source of the problem. In behavior modification, the suggestions are meant to help you change the way you think, feel, and do things. For example, if you have a fear of heights, suggestions may include subliminal confirmations like “I am brave to conquer heights.” He or she may encourage you to associate such fear with something you are more comfortable doing like climbing the stairs. So every time you find yourself flying on a plane, you just imagine as if you are going up the staircase. Meanwhile, in challenging the source, hypnotherapy London hypnosis exposes you to the root cause of the fear or anxiety. Usually, this pertains to a memory that may have been long suppressed by your subconscious. That is why you don’t remember the specifics, but the emotions attached to it still linger. By helping you come to terms with the cause, you have more power and control over your fear and anxiety. Is It Effective? All you need to do is to look into the vast number of literature that proves its effectiveness. For instance, according to a study conducted by the University of Washington School of Medicine researchers published in 2001, hypnosis has over 85% success rate in smoking cessation. Further, the effects are long-term as expressed by a research published in Journal of Nursing Scholarship in 2005. In a 1970 study by Dr. Barrios, a psychotherapist, he discovered that among the three popular types of therapy—hypnotherapy, behavioral, and psychoanalysis—the first one had the highest recovery rate of almost 95% and, impressively, at a very short amount of time. The patient may already be cured or see a positive result within 6 sessions. Here’s the Caveat Hypnosis, however, is not the holy grail for all diseases. The panic attack treatment London, for example, may be more effective to those who develop anxiety in public speaking, vomit phobia, fear of flying, and weight issues. It can also be used to help the sufferer manage stress more efficiently and deal with depression. It’s also known that hypnosis is more effective among children, perhaps because they don’t have any negative ideas about the procedure that would make them less receptive to behavior modification. Resource Box It’s time to put an end to your anxiety and phobia. With the help of hypnotherapy London hypnosis, you have a more comfortable, convenient, and natural way of dealing with them. Let a professional panic attack treatment London practitioner get to the root cause and subsequently eliminate them so you can enjoy a higher quality of life.
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