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Going through the media will make you feel like everybody has discovered at least one certain way for achieving sustainable and easy weight loss. Articles, instructional videos and programmes list basic steps that will “guarantee” amazing results. In reality, getting to that ideal physical shape can be a bit more complicated. Many factors stand in the way of success. Such obstacles have to be addressed for the results to become sustainable in the long-run. Emotional factors and poor lifestyle choices are often to blame for the inability to become fit. Weight loss hypnosis is one viable option for addressing such negative influences. The Emotional Appeal of Food Many people find themselves incapable of dealing with stress and negative events in a constructive way. They look for coping mechanisms that provide emotional comfort and relief. Food is one very common coping option and a bad relationship with it can result in the inability to lose weight. Unhealthy relationships with food are almost impossible to end, unless the root of the problem gets addressed. Hypnotherapy for weight loss can shed some light on the negative emotions and patterns of behaviour that have turned nutrition in a coping mechanism. Making the transition will demand a lot of patience and will power. An experienced therapist can help make the transition smoother. Finding healthy patterns of behaviour and coping mechanisms will involve a change in the “internal dialogue.” Change that starts from within is the one that will deliver excellent results. Healthy Foods Lacking the Appeal of Junk Snacks How many people go for an apple or a few carrot sticks when in need of a snack? Most will opt for processed foods and sweets that provide instant gratification but that will also make the pounds pile up. Introducing a new nutrition regime becomes a mission impossible for thousands of people. As a result, obesity has become a widespread phenomenon. Sugar cravings can be impossible to address through healthy food choices and individuals simply give up in the middle of the process. Through weight loss hypnosis, people “learn” how to enjoy the healthy snacks. The level of satisfaction with such foods increases and individuals get pleasure from the nutritional choices that they make. Being happy and motivated about the process is one of the keys for long-term success. Sedentary Lifestyle A vast majority of individuals views exercise as torture. Once again, the attitude about working out is the one that prevents positive results. Changing the daily routine requires a lot of willpower, which often causes stress. This stress aggravates bad behaviours and makes weight loss even more difficult to achieve. Hypnotherapy for weight loss can once again be used to provide positive motivation and the desire to make that healthy change. Sustainable weight loss requires a complex approach that addresses all factors contributing to poor nutritional choices and sedentary lifestyle. Understanding your cravings and having the tools to deal with those in a healthy way will prove to be life changing. This is why hypnosis proves to be so beneficial, simplifying the task and enabling the vast majority of dieters to accomplish their goals and experience happiness throughout the process. Author: David Samson is a regular advisor to BBC Radio London. His work has been featured in The Times, Huffington Post and OK! Magazine. Using gentle & sympathetic techniques developed over 10 years practicing successful weight loss Hypnosis treatments. Please visit: www.davidsamson.co.uk Call David Samson now 020 8201 0618
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