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When it comes to self-pleasuring, there’s no magic number that captures the ideal frequency for health and sensual well-being. Cranking the rod is certainly good for it - when it comes to performance ability, the rule is generally "use it or lose it." Not all self-pleasuring techniques are healthy, however, and some can just get old. For optimal sensual function and male organ health, men should consider the following four self-pleasuring tips. 1) Avoid the death grip. Squeezing real hard and going to town might feel great in the moment, but it can lead to reduced sensation and pleasure when with a partner. That’s because this self-pleasuring method trains the male organ to respond to this particular type of pressure, and only to this. Men who strangle the tool during solo play may find that the sensation when inside a partner’s body is quite different, and the male organ may not feel as much pleasure as it could. This can lead to performance and relationship problems. 2) Avoid the hardcore stuff. It’s natural to be curious about the breadth of visual stimuli out there - and, thanks to the internet, the territory is vast indeed. However, regularly watching very hardcore, extreme adult videos can, like implementing the death grip, train the male organ to respond to a narrow and unrealistic range of visual stimuli or scenarios. Since many of the things seen in extreme videos are not likely to be recreated with a partner, at least not every time, sensual function can suffer. 3) Switch up the technique. There are many different ways to self-gratify. Most men use the full hand wrapped around the rod and have a routine involving certain rhythms and variations on grip tightness. If this is feeling stale, or if a man just wants new experiences, he can try some of the following exciting methods: - Thrusting into the hand - rather than moving the hand up and down, lube it up and thrust the male organ in and out as if it were a body orifice of a partner. - Focus on the base - the base of the male organ is highly sensitive in some men, but doesn’t always receive due focus. - Palm play - apply lube to the palm and rub the head of the male organ against it. - Alternating rings - make a ring around the base of the male organ with the forefinger and thumb of one hand and then slide it up to the head; once there, do the same with the opposite hand and continue alternating. - Incorporate the balls - some men find they enjoy pulling the sac down rhythmically or massaging it, especially when nearing release. - Edging - a man can perform this practice by bringing himself near the point of release, then stopping, waiting for the tumescence to soften slightly, then starting the process again, repeating three or four times. The resulting release will be very intense. 4) Use lube. Friction is pleasurable, but a lack of adequate lubrication can lead to a dry, raw and sore male organ. This may cause delays in one’s ability to self-pleasure again or to have intimacy with a partner. Keeping the hand lubed up will help men protect their members from damage. Men can keep their members in tip-top shape by washing in warm water daily; they can up their male organ care routine with the daily application of a quality male organ health crème (health professionals recommend Man1 Man Oil). Use after a vigorous solo play session will help soften and smooth out the skin, thanks to ingredients like Shea butter and Vitamin E. Another skin-friendly ingredient to look for is vitamin C, which promotes collagen production and, therefore, youthful-looking skin. Also look for vitamin A, whose antibacterial properties help fend off unwanted odors. Visit www.menshealthfirst.com for more information most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
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