Amazines Free Article Archive - Monday, November 23, 2020
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133430)
 Advice (161164)
 Affiliate Programs (34757)
 Art and Culture (73747)
 Automotive (145659)
 Blogs (75211)
 Boating (9844)
 Books (17221)
 Buddhism (4128)
 Business (1329005)
 Business News (426379)
 Business Opportunities (366351)
 Camping (10967)
 Career (72751)
 Christianity (15848)
 Collecting (11638)
 Communication (115068)
 Computers (241942)
 Construction (38919)
 Consumer (49685)
 Cooking (17067)
 Copywriting (6648)
 Crafts (18205)
 Cuisine (7543)
 Current Affairs (20419)
 Dating (45888)
 EBooks (19696)
 E-Commerce (48224)
 Education (185300)
 Electronics (83506)
 Email (6407)
 Entertainment (159837)
 Environment (28927)
 Ezine (3039)
 Ezine Publishing (5451)
 Ezine Sites (1550)
 Family & Parenting (110929)
 Fashion & Cosmetics (196424)
 Female Entrepreneurs (11846)
 Feng Shui (131)
 Finance & Investment (310446)
 Fitness (106332)
 Food & Beverages (62916)
 Free Web Resources (7940)
 Gambling (30223)
 Gardening (25148)
 Government (10532)
 Health (629684)
 Hinduism (2206)
 Hobbies (44055)
 Home Business (91582)
 Home Improvement (251109)
 Home Repair (46177)
 Humor (4832)
 Import - Export (5453)
 Insurance (45105)
 Interior Design (29585)
 International Property (3485)
 Internet (191004)
 Internet Marketing (146475)
 Investment (22848)
 Islam (1167)
 Judaism (1356)
 Law (80457)
 Link Popularity (4595)
 Manufacturing (20855)
 Marketing (98991)
 MLM (14136)
 Motivation (18221)
 Music (27012)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129631)
 Organizing (7804)
 Party Ideas (11852)
 Pets (38069)
 Poetry (2234)
 Press Release (12683)
 Public Speaking (5635)
 Publishing (7527)
 Quotes (2407)
 Real Estate (126636)
 Recreation & Leisure (95395)
 Relationships (87678)
 Research (16169)
 Sales (80337)
 Science & Technology (110257)
 Search Engines (23487)
 Self Improvement (153224)
 Seniors (6236)
 Sexuality (35948)
 Small Business (49283)
 Software (83015)
 Spiritual (23475)
 Sports (116078)
 Tax (7659)
 Telecommuting (34067)
 Travel & Tourism (307856)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11747)
 Website Design (56838)
 Website Promotion (36595)
 World News (1000+)
 Writing (35790)
Author Spotlight

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more

Oleg has been providing SEO, Copywriting and Content Management services for 10+ years. For the last...more

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more

Writing is my passion, Social media marketing is my love. I have written many articles on various ni...more

Tony and his wife Sheila live on the Sunshine Coast of Queensland and have a passion for lawn mowing...more

Vitamin D Exposure 101: From Daily Walks to Rooftop Decks by Andrew Stratton

Vitamin D Exposure 101: From Daily Walks to Rooftop Decks by
Article Posted: 01/31/2015
Article Views: 100
Articles Written: 5522
Word Count: 507
Article Votes: 0
AddThis Social Bookmark Button

Vitamin D Exposure 101: From Daily Walks to Rooftop Decks

Studies have long shown the incredible benefits sunlight and a little Vitamin D can have on the human body. Whether it's a mood boost or more health benefits you're looking for, opting to spend a little more time in the sun throughout your day will likely add a perk to your well-being. The impact can be seen throughout the body, including reduced chances of diabetes, heart attack, rheumatoid arthritis, or multiple sclerosis. Even 10 minutes has shown incredible results. Getting adequate time outdoors may seem difficult when you think of your busy weekdays, full of errands and long workdays, but it's easier than you think to fit some extra sun exposure in your day.

At Home

When you're waking up early in the morning, you have a few chances to get sunlight in before your day begins. Depending on your daily schedule or how early you get to work, you may opt to do some early morning exercise outdoors or simply reflect and start your day by stepping outside for a fresh breath of air. This might be most convenient for those with decks, but it's possible for everyone. While this may not be an option for early-risers, you can still take advantage of sun later in the day. Try to soak in some sun on your way back to your parking garage after work or take a little longer getting your afternoon mail.

At Work

Since the majority of your day may be spent at work, this is the best time to take advantage of extra rays. Most offices offer breaks, allowing employees to take some much needed time to recharge. Although it may be tempting to check your phone or grab a snack, stepping outside is a far better choice. You can even do those little tasks outside. To up the effects, try taking a brisk walk. If you feel like relaxing, many offices have decks with seating that you can step out to for a quick breather and Vitamin D hit.

While You Play

Everyone loves to take a load off after a long day at work. If you're opting for a post-work happy hour, consider going to bars that offer rooftop decks. This has become an increasingly trendy way for bars to lure in sightseeing customers. Even without sights, rooftop bars often come with enchanting overhead lights and a cozy atmosphere. If you hit your happy hour in time, you'll catch just enough sun to get your recommended daily dose of Vitamin D.

Check Your Fridge

When all else fails and you find yourself in a cold or dark time of year or region, look a little closer at your grocery shopping habits. Many foods offer the benefits of Vitamin D without the excursion outdoors, including fatty fish, canned tuna, fortified milk, egg yolks, some mushrooms, and more. If you can't seem to find the light, nestle up at home and cook yourself a meal full of this much-needed source.

To learn more about decks, Hummelstown PA residents should visit

Related Articles - decks, hummelstown, pa,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more

I love to research products and write reviews only high-quality useful products. ...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Cecilia is a professional Editor-writer (30+ years) and works on a worldwide scale. She has a profes...more

Demonstrated exceptional leadership in the government and private sector at an executive level. Skil...more

hello everyone l been on the net since 2000 and enjoy my work l work as an affiliate and also have w...more

Stevert Mckenzie, Travel Enthusiast. ...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license